As the dog days are approaching, the sun has lost its usual gentleness. At this time, it is more like a fireball shining hotly on the earth, seeming to emit all its heat. In this season of changeable climate and unbearable heat, both people's mood and body are "emotional". In fact, the hotter the weather gets, the more we must pay attention to protecting our bodies so that we can spend the summer safely.
As the saying goes, dietary supplements are the best way to maintain health, such as whole grains, meat, eggs, milk, fruits and vegetables, etc., which have many benefits for the human body. But around and , in addition to eating grains, fruits and vegetables to replenish energy, you should drink the "Five Treasures of Entering the Fu" to cool down and replenish water to lay a good foundation for the dog days. So what are the "Five Treasures of Ambush"? Let’s take a look!
1, Qimu Hawthorn Slices
As a common fruit, hawthorn is loved by people of all ages for its bright red appearance and sweet and sour taste. There are many ways to eat it, such as making hawthorn cake, candied haws, etc., but with the arrival of dog days, many friends like to use it to make tea. This is because the content of vitamins, citric acid and other ingredients in hawthorn is second only to kiwi fruit and red dates. It is sour, sweet, delicious, and very affordable.
Using fresh hawthorn to soak in water is not only not durable for storage, but also tastes sour. Here we recommend a freeze-dried Qimu hawthorn slice that everyone is drinking. It is made from fresh and ruddy large fruits and processed through manual screening, technical cleaning, slicing and low-temperature freezing. The finished hawthorn is The tablets not only retain their original activity, but also reduce the sour taste without compromising nutrition.
Friends who are not used to the sour taste can also add an appropriate amount of honey, brown sugar, etc. according to their own taste. I believe the taste and health effects will be sublimated.
2, Lotus Seed Heart Tea
Zhou Dunyi once expressed his love for lotus in " Love the Lotus " by saying "it emerges from the mud but is not stained, and washes the clear ripples without being demonic". In fact, in addition to the high ornamental value of the lotus, it is also very appropriate to use the green lotus heart in the middle to drink tea.
When dried lotus seeds are brewed into tea, they have a very bitter taste. Many people avoid it because they cannot stand the taste. However, you can add an appropriate amount of honey and rock sugar to neutralize its taste according to your own taste. In the sweltering summer, if you often work outdoors, you might as well drink a cup of rich lotus seed heart tea, which can not only replenish moisture and nutrition, but also cultivate your mood.
3, Haishanfang Rose
Speaking of roses, the first thing many people think of is their delicate appearance and romantic meaning. In fact, roses not only have good meanings, but using them to make tea and drink them is also very good for the body. Especially in this hot and dry summer, sleep, skin, and emotional problems will all be implicated one after another. Roses are rich in a variety of aromatic substances and nutrients and can make good adjustments to this situation. Drinking a cup every day is perfect.
Friends who often drink rose tea know that it is the best quality if the color is uniform and the flowers are dry and not brittle. If you are afraid of buying scented tea with pigments, I recommend Haishanfang Rose to everyone.
It is made from budding flower bones and is made through manual picking, impurity removal and low-temperature drying. This not only ensures the pure color, but also allows tannins , vitamins and other nutrients to be absorbed in large amounts. Save it. The brewed tea soup is clear and translucent and sweet in the mouth, which is very suitable for public taste.
4, ginger tea
There is a saying that "eat radish in winter and call it ginger in summer" has been passed down for thousands of years. It can be seen that ginger plays a very important role in the dog days of summer. As the temperature rises, we all like to hide in air-conditioned rooms and enjoy the happiness brought by the air-conditioning, but too much cold wind is not good for the body. At this time, it is better to drink a cup of ginger tea with a full taste to warm up.
Ginger tea is very simple to make. First prepare a piece of old ginger, dice it and simmer for half an hour. Then when the tea soup is thick, turn off the heat, filter out the ginger residue and drink it. The taste of brewed ginger tea is very spicy, and many people shake their heads and reject it. If you can't stand the spicy taste, you can also add honey to the brewed tea soup to taste. It tastes great!
5, Qingchi Chrysanthemum Tea
Around the dog days of summer, when the heat is rising, drinking a few cups of cool, sweet and irritating chrysanthemum tea is undoubtedly the most correct choice. With the continuous improvement of chrysanthemum planting technology, as of this year, there are more than a thousand species of chrysanthemums in my country. Among the many chrysanthemums, Qingchi chrysanthemum has been the most popular among the public.
The Qingchi chrysanthemum, which is plump in shape and delicate but not gorgeous, is planted in Kaifeng, the hometown of chrysanthemums, where there is fertile land and suitable temperature. Combined with the careful cultivation and technical processing of tea farmers, a large amount of flavonoids, inulin, vitamins and other components in chrysanthemums are retained.
During daily drinking, the chrysanthemums slowly stretch and dance as hot water is poured into them. The brewed tea is clear and free of impurities. The pleasant chrysanthemum fragrance in the mouth is refreshing and refreshing.
