Nowadays, food safety issues have attracted more and more people's attention. We not only need to eat well, but also eat healthily and safely. Therefore, many vegetables that are often treated with pesticides are no longer popular with people, and some vegetables that are often used for life are replaced by some. Foods treated with pesticides are favored by people. Such vegetables are considered safer and more reassuring to eat. Especially those with elderly and children at home should buy some nutritious and healthy food for their families. Today I will share 4 vegetables. These vegetables do not need to be sprayed with pesticides for life, because they themselves contain a strong aroma, or the skin has a strong spicy taste, which is particularly unattractive to insects. Even without pesticides, they grow very vigorously. Learn how to Let’s cook these dishes for your family!
one, leek.
Recommended recipe [Stir-fried duck blood with leeks]
Ingredients: leeks, duck blood, light soy sauce, salt, vegetable oil, dried chili peppers.
method: 1. First prepare the leek and duck blood, remove the yellow and rotten leaves of the leek, clean it, drain the water on the surface, and then cut it into leek segments of about two centimeters.
2. Soak the duck blood in water in advance to remove the fishy smell, then cut it into small pieces, add water to the pot, boil the water until it boils, blanch the duck blood for two minutes and remove.
3. Pour vegetable oil into the pot, heat to 60% heat, add dried chili peppers and saute until fragrant, then add duck blood and stir-fry, add salt and light soy sauce after one minute.
4. Continue to stir-fry for one minute, add the leeks and stir evenly. After 30 seconds, take it out of the pan and put it on a plate.
two, garlic moss .
Recommended recipe [ Stir-fried shredded pork with garlic moss ]
Ingredients: garlic moss, beef, ginger, pickled pepper, dried chili pepper, salt, Pixian bean paste, Sichuan peppercorns, chicken essence, garlic, colored pepper, starch, vegetable oil.
method: 1. First clean the garlic moss, cut it into sections of about two centimeters, and put it in a basin for later use.
2. Clean the beef, wipe off the water on the surface, then cut it into thin slices, then cut it into thin strips, then put it into a large bowl, add salt, Pixian bean paste, a little starch, mix well and then marinate. Make it for 20 minutes to fully absorb the flavor.
3. Pour vegetable oil into the pot and heat it to 60% heat. Add the beef and start to stir-fry until it is cooked until the color of the beef turns white. Take it out.
4. Heat the oil in another pan, heat the oil to 60%, add Sichuan peppercorns, shredded colored peppers, ginger and garlic and stir-fry until fragrant. After three minutes, add the garlic moss and continue to stir-fry for another two minutes. At this time, add the fried beef. put in.
5. Pour in salt and chicken essence, stir evenly, and then take it out of the pan and put it on a plate.
three, chrysanthemum chrysanthemum.
Recommended recipe [Steamed Chrysanthemum chrysanthemum]
Ingredients: Chrysanthemum chrysanthemum, cornmeal, vegetable oil.
method: 1. First put the chrysanthemum chrysanthemum into clean water, add a spoonful of salt, soak it for 5 minutes, then clean it thoroughly and put it into a larger basin.
2. Take out the very thick branches inside the chrysanthemum and throw them away, then add two tablespoons of cornmeal and mix evenly so that the surface of the chrysanthemum is coated with a thin layer.
3. Pour the oil into the chrysanthemum and stir evenly, then lay a layer of cage cloth inside the steamer, then place the chrysanthemum on the cage cloth, cover it, turn up the heat to boiling and steam for 5 minutes before taking it out of the pot.
4. Prepare a small bowl, add light soy sauce, balsamic vinegar, sesame oil, and garlic paste, stir evenly, and eat it with the garlic paste sauce to taste better.
four, green pepper.
recommended recipe [ Fried Eggs with Green Peppers ]
Ingredients: green peppers, eggs, green onions, salt, vegetable oil, chicken essence, black pepper.
method: 1. Prepare a few fresh green peppers, clean them and cut them into thin strips, and cut the green onions into chopped green onions.
2. Prepare a small bowl, crack the eggs into the bowl first, and use chopsticks to stir evenly in one direction.
3. Pour vegetable oil into the pot and heat it to 60% heat. First pour in the egg liquid and stir-fry it into large pieces, then scoop it out and put it into a bowl for later use. Leave a little base oil in the pot, add the chopped green onion and saute until fragrant. Add shredded green pepper and stir-fry for two minutes.
4. Continue to put the eggs in and mix evenly. Add salt, chicken essence and black pepper and mix evenly. Take it out of the pan and put it on a plate.
