When you are in elementary school, your body will grow. Make breakfast carefully. These three items are nutritious, and pasta is especially popular! Tomorrow, primary school students will be able to return to school, and the mythical beast will return to its cage. Parents can als

In primary school, you need to make breakfast carefully to grow your body. These three items are nutritious, and pasta is especially popular! Tomorrow, primary school students will be able to return to school, and the mythical beast will return to its cage. Parents can also breathe a sigh of relief. Primary school students are at the age when their bodies are growing. No matter whether they are at home or going to school, they must eat breakfast on time. The breakfast at Bao's mother's house is both dry and thin. It feels good to the stomach after eating. Make more of them. The ingredients are diversified and nutritious. Helps growth. When it comes to making breakfast, my primary school student prefers to eat pasta. He says that he is very hungry after eating pasta and can last until noon, so we have pasta at home every day. With some green vegetables and nutritious soy milk, the child eats beautifully.

Look at what delicious food Bao’s mother made for her family and primary school students: walnut kernel peanut soy milk + pumpkin bean pie + garlic wormwood stalks.

A half-grown boy in the fifth grade, he is no longer picky about food at the age when he is eating well. Although he no longer has to cook small dishes, he is still the main one at home, choosing what is good for his health and good for his body. Although there are only three breakfast items, several kinds of ingredients are used, such as walnut kernels, black beans , peanuts, pumpkin, bean paste, etc. They are basically indispensable for children's growth. They are very nutritious and not difficult to make. , it’s easy to get started.

Walnut kernels Peanut soy milk , this is a very delicious soy milk, especially the addition of peanuts and walnut kernels, it is very helpful for the brain, improves the aroma and taste, and the more you drink it, the more you will have an appetite. Replacing soybeans with black beans is more nutritious and worth a try.

Ingredients needed : 1 handful of walnut kernels, 1 handful of peanuts, 1 handful of black beans, 1200 ml of water

Method : Wash the peanuts and black beans, soak them in water overnight. When you get up early, put the black beans and peanuts into the wall breaking machine together, add 1200 ml of water (for 3-4 people), then add the walnut kernels together, and use the soy milk function of the wall breaking machine to complete the process automatically in 30 minutes.

If you are in a hurry in the morning and want to sleep a little longer, you can wash the peanuts, walnuts and black beans and add them to the wall-breaking machine, add water to make a reservation before going to bed, and you can drink them directly when you get up early, which is more convenient.

Garlic and Artemisia Stalks , a dish often eaten at home. At first, primary school students didn’t like it very much, but later they gradually accepted it. Artemisia stalks can be eaten regularly. They are rich in vitamins, promote digestion, and make your stomach comfortable. Due to the addition of minced garlic, the taste of this dish comes on immediately. It goes well with pasta for breakfast. It is fragrant and not greasy.

Ingredients required : 1 handful of mugwort stalks, 4 cloves of garlic, 2 dried chili peppers, rapeseed oil, salt

Method : Wash the mugwort stalks, remove the water, and cut into sections; flatten the garlic and chop into minced garlic . Heat vegetable oil in a pot, add dried chili peppers and minced garlic, stir-fry over low heat until fragrant and rich in garlic flavor; add artemisia stalks over high heat and stir-fry until slightly wilted, add salt to taste, and stir-fry a few more times before serving.

Pumpkin Bean Pie , a pasta that my primary school students particularly like. It is soft, glutinous and sweet. The addition of pumpkin increases nutrition. It is beautiful and delicious, especially suitable for children who don’t like pumpkin.

Ingredients needed : pumpkin, glutinous rice flour, bean paste, vegetable oil

Method :

1, peel and remove the flesh from the pumpkin, cut into slices and put on a plate, then steam for 20 minutes until soft;

2, take out the pumpkin, While the pumpkin puree is still hot, use a stainless steel spoon to grind the pumpkin into a finer paste;

3, while the pumpkin puree is still hot, mix some glutinous rice flour into it. The hot pumpkin puree will become more sticky when mixed with the noodles;

4, the amount of glutinous rice flour It is not fixed. Use chopsticks to mix the dough with the pumpkin puree, and finally knead it into a smooth dough;

5, a bowl of homemade bean filling is ready. The ingredients for homemade bean paste are safflower kidney beans and red adzuki beans . After washing, add water to soak overnight, then pour it into the electric pressure cooker , add water, the amount of water is only a little more than the amount of rice, and press for 40 minutes; pour the soup into a stainless steel basin, add an appropriate amount of sugar, mix well, and mash it with a rice spoon. Bean paste with granules is fine.You can make more at one time. After it cools down, you can put it into a fresh-keeping bag and press it into large flat slices to freeze. It can be used as needed. It defrosts quickly and is convenient to use;

6, roll the dough into strips, use the dough pinching agent, and use both hands to knead it into small pieces. into a nest shape, add an appropriate amount of bean filling;

7, seal it, press it a little to arrange it;

8, preheat the frying pan with vegetable oil, add the pumpkin bean pie dough, fry one side until brown, then fry the other side;

9, fry until cooked It’s ready to go!

#我爱面面# #family food award#