No matter where you go, you have to have some fun and think of something. Yes, good food is what I am looking for, the way I think of it! Talk about Shikee and take the food you eat seriously!
Introduction:
The bakery industry has become more and more popular in recent years. In the past few days, we found that we opened two dessert bakeries downstairs. The demand for bread is still quite large. In fact, every time I go to the supermarket, the big bags of bread are also popular. As a food that can satisfy people’s hunger, it satisfies many people’s needs. It is used for breakfast, afternoon tea, and some people even use it as a diet meal. Such a popular bread, we still need to pay attention when buying it. .
When I buy bread, I rarely buy these "four kinds of bread". They are delicious but unhealthy, and they are easy to gain weight. Friends who like to eat bread, you can pay attention, especially those who want to eat bread to lose weight. It is also important to note that some should be eaten as little as possible. Although the taste is good, the calories are quite high, not only can’t lose weight, but it will also cause damage to the body. A certain burden.
-01- meat floss bread
. In fact, the meat floss bread is the real cheap meat. "Meat-flavored soy flour pine". It has nothing to do with pork, it is made of pea flour mixed with pork flavor.
To distinguish whether it is real meat floss, it is also relatively simple, break the bread and see if the meat floss inside is powdery and the fiber is very fine, which is basically pea flour Did it. Real meat floss bread is very expensive because the price of meat floss is very high.
-02-whole wheat bread
real whole wheat bread is worth eating, but if you are afraid of "fake whole wheat bread", you need to know that whole wheat bread is used Bread made of bran from wheat and whole-wheat flour from wheat germ contains crude fiber and is very rough in the taste, making it difficult to swallow.
But the whole wheat bread that everyone buys now, you can go to see that there are wheat flour in it, and the taste, the whole wheat bread you bought is very sweet, and very soft, so basic It can be concluded that not only sugar is added, but also fat and so on.
-03-Fruit Bread
Fruit bread is also a lot that everyone buys. Looking at the brightly colored fruits, your appetite is immediately stunned, but you lose your appetite. What I know is that the fruit used in this fruit bread may be a fruit product, it is not a real fresh fruit.
Fresh fruits are more difficult to preserve.And some are not easy to clean. When making bread, fresh fruits are put in. Although some stores will do this, more fruit products are used instead, and the various jams used are unhealthy and processed. Fresh fruits and fresh fruits have different nutrition, so pay attention to this.
-04-Margarine bread
cream has vegetable cream and animal cream, after ingestion, it contains a variety of artificial additives. It is easy to cause obesity, because margarine is trans fatty acid, which can raise cholesterol.
This kind of butter bread is now the mainstream in the market, so if you want to eat it, you should also look at its ingredient list. Reduce the intake of sugar and the intake of additives. Eat Will be healthier.
When buying bread to eat, you should buy less of these 4 types of bread. Baker: People who don’t understand especially like it. When we encounter these breads, we must pay attention to the distinction. In fact, when we buy bread, we can look at its ingredients and ingredients, so that we can eat more at ease.
.[This article was originally created by "Xiao Tan Shi Ke", no alteration or misappropriation without permission, infringement must be investigated]
