Many people like to eat cauliflower. In fact, there are many ways to cook cauliflower. Different cooking methods make the taste of the cooked cauliflower different. The editor has compiled several cauliflower practices, so that you can change it every day. Eating cauliflower in tricks, but not greasy!
Cauliflower Method 1: Stir-fried cauliflower with tomatoes
Ingredients needed for stir-fried cauliflower with tomatoes: cauliflower, tomatoes, oil, salt, sugar, vinegar and tomato sauce.
The specific method of stir-fried cauliflower with tomatoes:
1. Tear the cauliflower into small flowers by hand, soak them in light salt water for ten minutes, and then rinse them for later use. Cut the tomatoes into small pieces and set aside.
2. Pour clean water into the pot. After the water boils, add the cauliflower and blanch it for two minutes and remove it for use.
3. Pour an appropriate amount of oil into the pot. After the oil is hot, add the tomato cubes and fry until soft, add a little salt, sugar, vinegar, and tomato sauce to fry into a tomato paste paste.
4. Add the blanched cauliflower and stir-fry for two minutes.
Cauliflower Practice 2: Dry pot cauliflower
Dry pot cauliflower materials needed: cauliflower, Xiuzhen mushroom , mushrooms, green and red peppers, bean paste, Laoganma black bean sauce, dried chili section, Peppercorns, ginger slices, garlic slices, green onions, soy sauce, salt, chicken powder and white sugar.
The specific method of dry pot cauliflower:
1. First peel the cauliflower with a knife and rinse with water.Then the water is set aside.
2. Wash and slice the mushrooms, then wash the Xiuzhen mushrooms, wash and cut the green and red peppers, then slice the ginger and garlic, and then cut the green onions into small pieces for later use.
3. Put the oil in the wok, and stir-fry the dried chili section, peppercorns and ginger and garlic slices when the oil is warm, then add the bean paste, Laoganma lobster sauce and green onion to fry until fragrant.
4. Pour in cauliflower and stir well, add appropriate amount of soy sauce, salt, sugar and stir well, add green and red peppers.
5. Then add Xiuzhen mushrooms and mushrooms and stir-fry until the mushrooms are cooked, then add appropriate amount of chicken powder to taste.
6. Then you can put it in the dry pot , sprinkle the scallions on it and serve!
Cauliflower Practice 3: Small stir-fried cauliflower
Ingredients for stir-fried cauliflower: 1 cauliflower, 100 g carrots, 5 black fungus, 2 garlic cloves, 1 green garlic, appropriate amount of broth, oil, light soy sauce And the right amount of cornstarch.
The specific method of stir-fried cauliflower:
1. Clean the cauliflower and then cut into small flowers; then peel the carrots and cut the flowers; soak the black fungus in water. Add 1 teaspoon of life to the stalk, then clean it with water and tear it into small stalks; flatten the garlic and cut the green garlic into sections
2. Heat the oil pan, then saute the garlic, pour in the carrot slices and stir fry When the body is soft, blanch the cauliflower in the oil and salt water until 5 is mature, pour the cauliflower and stir-fry evenly.
3. Pour black fungus and stir-fry evenly, add appropriate amount of Shi Yunsheng thick broth and stir-fry evenly.Add a little water, cover and cook for about 10 minutes.
4. Pour in a little light soy sauce, pour in water starch, and stir-fry evenly. Add green garlic and stir-fry evenly.
Cauliflower Practice 4: Homemade shredded pork with cauliflower
Home-made shredded pork with cauliflower ingredients: half a cauliflower, a little shredded pork, half a spoon of soy sauce, a little salt, a little green onion and 4 peppers.
The specific method of homemade shredded meat cauliflower:
1. Break the cauliflower into small pieces, clean them, and shred the meat.
2. Boil the cauliflower in boiling water, so that it will be easier to cook during frying, and it won't be smashed.
3. Heat oil in a pot, add shredded pork with green onion and pepper and saute until fragrant. After the shredded pork changes color, add cauliflower and stir fry.
4. Put in a little salt and soy sauce and continue to fry until the water is dry.
The above are the four homemade methods of cauliflower. You can change the pattern every day without getting tired of eating, so hurry up and make it for your family.
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