school has started. For students, breakfast is the most important meal among the three meals a day. Especially for elementary school students, when they are growing up and do not have the ability to take care of themselves, breakfast is even more important for them. I would like to share with you my family's breakfast mix for the past week. It is not heavy for 7 days, so it is delicious and nutritious. Friends who have students at home can refer to them and let their children eat well before going to school.
Monday breakfast: black rice porridge , celery meat pie, steamed pumpkin , hot and sour potato shreds 1 _strong span_strong span_span20 _strong _span20 _strong_span_strong_span20 _strong_span_strong_span20 Knead the dough the first night, put it in a fresh-keeping bag, and keep it in the refrigerator for overnight proofing. 2. Minced pork into minced meat, add salt, dark soy sauce, light soy sauce, pepper powder, chopped green onion, and minced ginger and stir well. 3. After blanching the celery, chop it, squeeze the water and add it to the meat filling and mix well. 4. The next morning, take the dough out, divide it into small doses, knead it smoothly, roll it out, wrap it in the filling, and pinch the seal tightly. 5. With the seal facing down, press into a cake. Preheat and brush the oil in an electric baking pan, put in the cake, and bake until both sides are golden and the inside is well cooked.
spicy fried potato shreds : 1. Cut the potatoes into thin shreds and rinse them with clean water. 2. Heat the pan with cold oil, add chili and minced garlic and stir fry to create a fragrance. 3. Pour shredded potatoes and stir-fry evenly, add salt, vinegar, chicken essence, and stir-fry evenly over high heat.
black rice, red beans, and rice. Use rice cooker to make an appointment to cook the porridge. Just get up in the morning and serve it in a bowl. Put the steamed pumpkin on the table,Breakfast can begin. The child has a small appetite, a bowl of porridge and a pie can be done.
Tuesday breakfast: millet paste, steamed buns, eggs, purple potatoes, green pepper tofu skin
millet paste _span strong 17strong millet paste _span strong 17strong flour _span _strong. 2. Put water in the pot and bring to a boil, pour the batter in, adjust it to the consistency you like, and boil it on low heat for another minute or two.
green pepper tofu skin :1, cut the tofu skin into silk, and cut the green pepper into pieces. 2. Heat the pan with cold oil, add minced garlic and chili and fry until fragrant, then pour in the tofu skin, add some water and fry until delicious. 3. Finally, pour the green peppers, add salt and chicken essence to taste.
peel the purple sweet potato, steam it in a steamer, and boil a few more eggs by the way. Breakfast does not take much time, simple and delicious.
Wednesday breakfast: soy bean paste, sausage fried rice , spicy fried pumpkin shreds, cantaloupe
soy bean paste is simpler, soy bean paste and millet milk are used in the pattern. , Just make it into rice paste, delicate and fragrant, have a cup of breakfast, full of nutrition.
Sausage fried rice: 1. Stir the eggs first, put them in a hot oil, stir-fry the eggs and set aside.2. Add a little more oil to the pot, add the sausage and fry the fat, then pour the diced carrots and stir-fry evenly. 3. Finally, pour in the rice and the fried eggs, add some salt to taste, and stir well.
Shredded pumpkin with minced garlic and chili, sautéed over high heat, crispy and delicious, very appetizing. Then cut a few pieces of cantaloupe, refreshing and relieving greasy.
Thursday breakfast: tomato and egg noodles, milk, cantaloupe
Today, only my child and I have breakfast at home. Cooking noodles is the most trouble-free. Fry the tomatoes out of the soup first, then add water to boil. Beat in two eggs and cook a poached egg. Children like to eat instant noodles, without seasonings, just add vegetable wraps and cook them together. Add light soy sauce and sesame oil to the bowl, and put the cooked noodles in.
Each person has a bowl of noodles, a glass of milk, and a piece of cantaloupe, which is simple and satisfying.
Friday breakfast: red bean porridge , steamed dumplings, steamed sweet potatoes, fried cucumber
sweet potatoes, dumplings, eggs, all in one steamer. There are two plates of steamed dumplings and a family of three. These breakfast staples are enough.
Slice the cucumber, add minced garlic and chili, and stir-fry it over high heat. Finally, just add salt to taste. Crispy and refreshing, served with a mild spicy meal.
wash the red beans and rice together, use a rice cooker to make a reservation for porridge, and serve directly in a bowl in the morning. The temperature of the reserved porridge is just right, and you can eat it when you serve it, saving time and trouble.
Saturday breakfast: sandwich, soy milk
sandwich: 1,The steak is marinated in advance and only needs to be fried in the morning. Fry a few poached eggs by the way. 2. Cut a piece of plastic wrap, put a slice of bread on it, put all the ingredients on it, and squeeze some tomato sauce or salad dressing. 3. Cover a piece of bread on the top, wrap it tightly with plastic wrap, and cut it in half.
With sandwiches, each person will have a bowl of soy milk. Breakfast nutrition is enough.
Sunday breakfast: polenta, pancakes, sauteed enoki mushrooms, braised beef & braised eggs
Polenta: , stir with clear water to form a corn flour batter 1. 2. Bring water to a boil in the pot, and pour the batter in. Stir while pouring, adjust to your favorite consistency, bring to a boil on high heat, reduce heat and cook for two minutes.
pancakes: 1,300 grams of flour, add 90 ml of boiling water and mix well, then add 80 ml of warm water and mix well to form a soft dough. 2. Grease the surface of the dough, put it in a fresh-keeping bag, and put it in the refrigerator to wake up overnight. 3. Get up in the morning and roll the dough into a large pancake, brush the surface with oil, and then sprinkle some salt and pepper powder to spread evenly. Then roll it up and divide it into small doses. 4. Roll the small agent into a cake, and fry until golden on both sides and out of the pan. Cut into small pieces for easier eating.
Enoki mushroom Cut off the roots, wash and drain. Heat the pan with cold oil, add the minced garlic and fry to get a fragrance, then pour in the enoki mushrooms and green peppers, fry until broken, add salt and light soy sauce to taste.
Beef is marinated at night before going to bed. By the way, a few eggs are marinated and soaked in a pot overnight. Breakfast is very good.You can use more halogen at one time, put it in the refrigerator, and cut a piece when you eat it. It is good to add protein.
.Hello everyone, I am Fanfan! Like the kitchen, like to cook, use three meals a day to record the ordinary life. There are no special circumstances, it will be updated every day. Thank you for your attention and praise. I wish you and your family a happy life!
