quarrels in the family, conflicts at work, global changes in the world - all of which puts pressure on our hearts and drives us out of the usual rhythm of life. We will tell you how to stay calm to resolve any situation.
1. Self-control
Note what your first reaction is when you receive unpleasant messages. For most people, what is most familiar is the vivid expression of emotions. Try to keep an eye on yourself. Capture the moment between receiving negative information and reacting. Take a deep breath and consciously approach the control of the senses. Only you choose to experience what--peace or anger, resentment or fear.
2. Deep breathing
The communication line between our brain and body is through breathing. With the help of deep breathing and inhaling, you can start to control your emotions. It is important to do this correctly. Inhalation should start from the base of the abdomen. Gather enough air to feel how it reaches the collarbone. As you exhale, imagine it as if you threw a heavy bag from your chest. Even 10 seconds of practice is enough to bring the mind into a state of rest.
3. Other people’s problems are not your responsibility
Everyone is familiar with the situation where people in a bad mood try to destroy other people’s emotions. Rude from a shop operator who had a bad day. A colleague's rudeness, he wanted to play tricks, he did better than he did. Try not to pay attention to these people's attacks. Stay calm and don't react to your attempts. In this case, the best way is not to show an angry response, but to sympathize with his bad mood. This emotion will make the bully clear that you are psychologically stronger and will prevent any desire to hurt you in the future.
4. Perceive
Of course, you have experienced difficulties. Remember, they are not eternal. Try to look at the situation from the perspective of past experience. You were able to handle it at that time, and now you can. Have confidence in yourself. If you are used to dramatic, try to joke about the situation and your situation. Humor is the best weapon to fight stress and abusers.
5. Mind
In order to calm the anger, it is best to use a calculated mind. If you understand that you can say too much during a conflict, then you should take a step back. Analyze what is happening away from negative sources. So you can safely weigh the pros and cons and determine the best solution. Once calmed down, you will come back with a ready-made plan for further action.
