Picture source network/intrusion and deletion The book "Antifragility" talks about a very subversive truth: after a person has experienced ups and downs, if he is not killed, then this person will have a more powerful "survival system". I agree with this sentence very much. Nietz

Picture source network/Intrusion and deletion

The book "Antifragility" talks about a very subversive truth:

After a person has experienced ups and downs, if he is not killed, then this person will have a more powerful "survival" system".

I agree with this sentence very much. Nietzsche also said: "Whatever doesn't kill me will make me stronger."

Yes, we must understand in life that strengthening ourselves is the king. If you want to rely on others for everything, that is A sign of weakness.

Only by making yourself stronger can you become your own support and move forward bravely.

So, how to make yourself stronger?

1. Take care of yourself

There is an unforgettable saying in " Spirited Away ":

"Life is like a train bound for the grave. There will be many stops on the road. It is difficult for someone to accompany you from beginning to end." When the person accompanying you wants to get off the bus, you should be grateful even if you are reluctant to leave, and then wave goodbye. "

Yes, when we grow up, no one will always accompany us, and no one will always take care of us. us.

What we have to do is learn to take care of ourselves. Taking care of ourselves is the consciousness that an adult should have.

Take care of your body and your emotions.

2. Feed yourself

A person does not necessarily have to have any earth-shattering abilities, but he must have the ability to support himself.

If a person can't even support himself, how can he support his parents? What will you do to feed your children?

However, the most basic thing for a person to support himself is to achieve economic independence. The prerequisite for achieving economic independence is to have his own career.

After all, it is better to rely on yourself than to rely on anyone else. Only when you have financial independence and can support yourself can you have dignity.

3. Adjust yourself

I like a saying: "Adjust your attitude towards life, take every step steadily, don't underestimate yourself, don't be sentimental, follow the fate of gains and losses, and be at ease with yourself."

Yes, our attitude towards life determines the kind of life we ​​live.

There will be dark times in each of our lives, but no matter when, we must learn to adjust our mentality and mood.

4. Believe in yourself

Emerson said:

"A person's life is just like what he thinks in a day. How you think and how you expect will determine your life."

Yes, just as I believe I can accomplish this goal today, I will be able to accomplish it on time.

As Chekhov said: "What a person believes in himself is, he is what he is."

Therefore, believing in yourself is more useful than anyone's encouragement and comfort. If you don't even believe in yourself, then it will be useless if others say too much. Just someone else's.

5. Take control of yourself

When we were young, we couldn’t take care of ourselves, but when we grow up, we can become our own masters and can take care of ourselves.

However, how many people can really take care of themselves? We set goals for ourselves: go to bed early and get up early tomorrow, exercise every day from tomorrow, and read and study every day from tomorrow. What about the results of

? How many people really persist?

When we grow up, if we want to really take care of ourselves, it actually depends on how self-disciplined a person is and whether he can be self-disciplined.

6. Reflect on yourself

Reflection is to better summarize the past and clarify future goals.

A person who reflects on himself can usually treat life with a tolerant attitude.

They don’t complain when things happen, they don’t shirk away from mistakes, but they correct themselves in a timely manner.

Only when you know how to reflect on yourself can you take a step forward every day instead of standing still.

7. Appreciate yourself

In the vast world, among all living beings, many people will only appreciate other people and other things, and then lament themselves and feel ashamed.

However, they have forgotten to appreciate themselves. Remember, it is important to appreciate others, but it is equally important to know how to appreciate yourself.

No matter we are beautiful or ordinary, we must be good at finding the shining points in ourselves.

Appreciating yourself does not mean self-admiration, but rather being neither humble nor arrogant, and being generous. This is how a person should behave.

8. Let yourself go

I read a sentence that said:

"The best salvation in the world is to let yourself go. Don't miss the past, because it has passed. Don't hate the present, because life still has to go on."

Yes, in this bustling world, if we learn to let go and let ourselves go, our burdens will become lighter and lighter.

is written at the end:

The weak will only rely on others to survive. Only the strong can become a better version of themselves. It does not mean that the strong cannot rely on others, but it means that when no one relies on me, I still have myself as my backer. .

Let yourself become stronger and stronger, take care of yourself, adjust yourself, believe in yourself, feed yourself, take care of yourself, reflect on yourself, appreciate yourself, and let yourself go.