I don’t know if you feel that when you want to do something, you go around in circles, but then you don’t accomplish anything. Will you reflect and think about what the problem is?
Many times, this comes from every little habit in our lives. Don't do evil because it's small, don't do good because it's small. Sometimes that simply comes from every little habit in our lives. Good habits include the following aspects:
1. Go to bed early and get up early
For an aging post-90s generation, only now do we understand the meaning of going to bed early and getting up early. For today's young people, going to bed late and getting up late is a sign of youth. Although many times, it is not their own choice. For example, if you have too much work and endless overtime shifts. In order to meet the needs of life, I have to stay up late and so on. Because of this, they have many sub-healthy problems.
I used to be the same. I worked on the Internet and went to work at 9 o'clock every day and was still working at 1 or 2 o'clock in the evening. In the first few years after graduation, I felt that there was nothing wrong with my body. After all, I was still young at that time. But gradually, as I grew older, I found that my body began to decline.
Thinking about my elderly parents, I feel that I can't go on like this anymore. I have a burden on me. If something happens, there will be seniors and juniors. After insisting on going to bed around 11 o'clock and getting up at 6 o'clock for a month, I discovered the beauty of getting up early. It takes a long time to get up early. Every day when I get up, I prepare the things for the day's work in advance and cook breakfast for myself. After all, after living in Guangzhou for so many years, I don’t really like running to my work with a packed breakfast.
Many people will ask, I also want to go to bed early and get up early, but life does not allow it. Set a small goal for yourself, even if it's a little earlier every day.
2. Develop a good habit of reading
There is a golden house in the book, and there is a beauty like jade in the book. Although not everything is inferior, only reading is good. However, books have become my good companions. When I first graduated, I didn't like reading because I was lazy and found books very boring. My eldest sister especially likes reading. Even if she is very tired after work every day, she will take some time to quietly finish the book after coming home and eating. Gradually, I had a baby at home, and I spent time with the baby when I got home. But before going to bed, I would see her reading for more than half an hour. Under her influence, I began to fall in love with reading.
It’s a good read, and I don’t ask for deep explanations. A portrait of me when I just started reading. From swallowing the jujube to slowly picking up some books to read by myself. For those who have a bad temper, reading can really calm them down. In addition to reading professional books, I also like to read all kinds of books. Spiritual, financial management, novels, literature, etc.
Sometimes, I write down my own thoughts on what I’m reading, and read it in my spare time. It’s a unique experience.
Bi Shumin said: "The days have to pass day by day, and the book has to be read page by page. The breeze is bright and the moon is shining, and the water is dripping on the river." Perhaps, the effect of books will not be revealed in one day, but over time, you will find that no matter what your whole person is, It will be different in terms of spirit and other aspects.
3. Develop a good habit of exercise
In the past, in the eyes of others, I was a weak little girl, quiet and didn't seem to like sports. A friend once changed me. At that time, I had just graduated. Because I didn't like to exercise, I was thin and in shape, and I often caught colds. Later, I was dragged into an outdoor running group by her. I started with 1 kilometer running and gradually increased it. I was able to run 10 kilometers in one breath.
At that time, my health began to improve and I became energetic. I fell in love with sports and kept doing it for 2 or 3 years. Exercise can eliminate toxins from the body, and after exercise, you will find inexplicable happiness.
4. Learn to communicate and care about the people around you
has been living in Guangzhou for nearly 10 years and says he doesn’t want to go home. is fake. For some reasons, I didn't want to talk to my father for a while, and I didn't call him for a long time. But when I grew up, I realized that it was not easy for my father in those years.
When I tried to take the initiative to call him, from the first few words, it lasted for more than 10 minutes. I found that I also looked away and let go. There was no knot in my heart and I felt much more optimistic.
Okay, it's too late now. See this, thank you for watching. Strive to have more good habits, let’s work hard together!
