The liver is a very faithful organ in the human body. It has been working in obscurity, and there has never been any pain. The main reason is that because the liver does not have any pain nerves, even if there is damage, there will be no pain, which reflects, so many people do not know that they have liver disease.
However, as the age increases, the body's metabolism declines and organs age, which also leads to health problems. At the same time, liver disease will gradually show up, and it is too late to regret at this time. Therefore, nourishing the liver is nourishing life. You must start with the small habits of life and actively start to nourish the liver to effectively restore the health of the liver.
Develop 3 "bad habits" every day, which hurts the liver more than drinking alcohol
First, I often eat some immature fruits.
Now many people like to eat some immature fruits, such as immature tomatoes or cucumbers. Because some crisp vegetables and fruits are crisp, sweet and sour, very delicious. But in fact, such food has caused very serious damage to the body.
For people with poor liver, do not eat more, because immature fruits and vegetables contain more solanine, which can cause very serious damage to hepatitis, so half-baked foods should be given up .
Second, stay up late every day.
Regardless of the young or middle-aged, with the popularity of smartphones, more and more people like to play mobile phone dramas at night, and play for several hours, basically when they sleep One or two o'clock in the morning, in fact, this kind of damage to the body is very great.
Because the liver is metabolized and detoxified at night, if you often stay up late, the liver is also very serious. If you don't pay attention to it in time, your own vitality will also cause a great loss, and your body's health will collapse again.
Third, often eat some overnight meals.
When you go to a restaurant to eat, you will take away any food you can't finish. This is a very frugal behavior. But if the food is stored in the refrigerator for too long,The overnight meals contain a lot of carcinogens, which have a very bad effect on the body.
Among them, overnight vegetables or overnight fungus or meat, these foods contain a lot of carcinogens, if used regularly, it will also lead to increased decomposition pressure in the liver, for middle-aged and elderly people , Be sure to quit overnight meals.
People with good liver live longer! Doctor of Traditional Chinese Medicine: Pig liver stands aside, 1 food is the "liver champion", you can eat more
I believe many friends know what to eat to make up. In fact, there is no scientific basis for this sentence. For patients with poor liver function, it is said that eating pig liver can nourish the liver and constantly nourish the liver. In fact, this is also very harmful to the body. Because pig liver contains a lot of cholesterol and heavy metal elements, it will also increase the burden on the liver, and it is also easy to cause thick blood lipids.
If you want to nourish the liver easily, you can use daily diet therapy, here is the "liver champion", drink plenty of water every day, and add some when you drink water 上 甘明 Tea , which contains cassia seed, chicory, wolfberry, Imperata chinensis root, dandelion, etc., are some of the same medicinal and food ingredients, and can be used for dual purposes. At the same time, it can reduce liver toxicity in the body. It has great benefits for stabilizing liver function .
Imperata cylindrica root, dandelion and cassia seed can not only repair damaged liver cells, but also eliminate hepatotoxicity in the body, while avoiding endocrine disorders, which is conducive to the rapid restoration of the liver environment.
Chicory and Imperata cylindrica roots can help the body hangover, at the same time, it can also excrete harmful garbage and toxins from the body, while resisting free radicals and restoring the body's health.
After the liver function declines, it will cause great damage to the body. At the same time, the body will also experience various pains or discomforts, so once the body has various abnormalities, you must go in time The hospital conducts physical examinations and treatments,Take precautions.
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