Mother’s belly is a warm harbor that the fetus cannot do without. From a cell to a small baby, all nutrition needs to be supplied by the mother. As long as the mother has it, it will be provided unconditionally, even if the mother does not have it, it will be provided to the baby before consideration. Yourself. Although
said that one person eats and two people make up, but the baby absorbs the essence of mother, and it is all predatory requests. Therefore, many mothers have a lack of various trace elements in their bodies, and their babies are healthy.
Many mothers have some symptoms from time to time after pregnancy, such as hand numbness. At first they thought it was a pressure, but frequent hand numbness should be paid attention to.
Hand numbness is not a small problem. You need to pay attention to it.
girlfriend Fangfang has just been pregnant for 2 months. Recently, I complained to me that hand numbness always appears. I thought it was caused by the wrong sleeping posture, but I changed a lot of postures and resolved it. No problem.
slowly not only developed numbness in his hands and legs, but also a one-time numbness. Fangfang suddenly worried that she might not have a stroke.
hurried to the hospital for an examination, fearing that there would be any problems affecting the development of the fetus.
went to the hospital to draw blood and showed moderate anemia, but everything else was normal. The doctor prescribed iron supplements. After going home for 3 days, the hand numbness improved.
Hand numbness in pregnant women Besides iron deficiency anemia, there are other reasons
What are the reasons for hand numbness in pregnant women?
Simple pressure to
The subconscious action of pregnant mothers after pregnancy is to protect the belly. When sleeping, they are always used to protect the belly with their hands. Although the posture changes during sleep, the hands are often pressed under the body, so it will Hand numbness occurred.
is like sleeping on the table with your arm pillowed in school.
Body edema leads to
especially in the third trimester, many pregnant mothers will have edema, swollen feet can not wear shoes, swollen legs like lead. Due to edema, the lymph fluid will seep out, compress the blood vessels, and numb the hands. It is especially easy to appear after the pregnant mother is asleep.
Calcium deficiency
babies need a lot of calcium for growth and development, which will be predatory absorption in the mother's body, leading to a large amount of calcium deficiency in pregnant mothers, which causes hand numbness.
What are the good ways to improve hand numbness? Pregnant mothers should know
1. Exercising more
After pregnancy, it is not convenient for the body to move heavily. Pregnant mothers should not lie down all the time. Proper exercise and walking are good for the body, which can promote blood circulation throughout the body and reduce hand numbness.
2. Eliminate edema
Eat less salt. After pregnancy, the function of regulating salt and water is weakened, which is prone to edema. Stay away from salty foods such as pickles and pickles.
It is recommended to wear loose clothes in normal times. If it is too tight, it will easily cause poor blood and water circulation and cause edema. Such as tight socks, waistbands, cuffs, etc.
When not busy, often massage joints such as wrists and ankles to promote circulation throughout the body and reduce numbness.
3. Calcium supplement
The best time to supplement calcium is after dinner and before going to bed. It is more effective to grasp the timing. It is recommended to choose small units for the calcium tablets selected by
, which can be taken in divided doses for better absorption. Don't forget to add vitamin D while taking calcium tablets to promote calcium absorption. In addition to taking calcium tablets,
can also be adjusted through diet, such as dairy products, soy products, eggs, deep-sea fish and so on. During the whole pregnancy, mothers should eat healthy and not picky eaters, even if they don’t like to eat, take a few bites for the health of their children.
The last best way to supplement calcium is to bask in the sun, go for a walk after breakfast and lunch, breathe fresh air, and be happy and healthy.
Koi Mommy's message
During pregnancy, mothers will have various non-symptoms. These problems will be resolved after delivery for the healthy growth of the babyMothers can only relieve symptoms through some methods. If the problem is serious, please do it under the guidance of a doctor. Don't blindly follow the experience of others.
Today’s topic: Did you also experience hand numbness during pregnancy?
