If you want your baby to become smart, you need to train and educate your baby in all aspects. However, the baby's stupidity is inextricably linked to his daily eating habits. Properly supplementing children with nutritious food can play a role in strengthening the brain and impr

2024/04/2301:05:33 baby 1845

If you want your baby to become smart, you need to train and educate your baby in all aspects. However, the baby's stupidity is inextricably linked to his daily eating habits. Properly supplementing children with nutritious food can play a role in strengthening the brain and improving intelligence. On the contrary, if you don't pay attention to food selection and let your child eat whatever he likes, it will harm the development of the brain. So, which foods are harmful to brain development?

1. Pickled foods: Pickles, pickled mustard, bacon, salted fish, bean paste and various pickled and candied foods. Because they contain too much salt, improper consumption will not only cause high blood pressure , arteriosclerosis and other diseases in the future. , and it will damage the arteries and blood vessels of the brain, causing ischemia and hypoxia of brain cells. In severe cases, it can cause memory loss and mental retardation in babies.

2. Food that is too fresh: Foods containing MSG will cause severe zinc deficiency in babies under one year old. Zinc is one of the most critical trace elements for brain development, so even if the baby is slightly older, he should be given less added food. Fresh foods with a large amount of MSG, such as various puffed foods, dried fish, instant noodles, etc.

3. Fried and smoked food: The fat in fish and meat can be easily converted into peroxidized lipid after frying in hot oil above 200℃ or long-term exposure to the sun, and this substance can cause brain damage. Premature aging directly damages brain development.

4. Food containing lead: Excessive lead is difficult to eliminate after entering the blood, and will directly damage the brain. Popcorn, preserved eggs, and beer contain a lot of lead. The sealing caps of traditional iron cans and glass bottles also contain a certain amount of lead. Therefore, mothers should let their babies eat less of these canned foods.

5. Aluminum-containing foods: When making fried dough sticks and fried cakes, alum should be added as a hair-raising agent. Alum contains high aluminum content. Regular consumption of alum will cause memory loss and slow reaction. Therefore, mothers should stop their babies from eating fried dough sticks and fried cakes. The habit of making pancakes for breakfast.

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