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has been blocked at home recently, and I am idle. The friends in the group have actually started to make "year-end summary".
I think it’s still far from the New Year. Even on New Year’s Day, aren’t there still two months left? Should I be so active? Besides, countless things may happen in two months.
One of the mothers smiled and said to me: "Although countless things may happen, there is one thing I am very sure of. This year, my child has grown 6 cm in total, and it's just like this since the Chinese New Year. I won't grow up this year!"
? Not necessarily!
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We all know that children's height growth will have seasonal characteristics. Generally speaking, growth hormone is more vigorous in spring and summer, so its height growth is also fast; however, it does not necessarily mean that it does not grow at all in winter.
In fact, parents should never underestimate the importance of winter. We often say "winter storage and spring hair". If there is no sufficient "storage" in winter, how can "spring hair" be achieved smoothly? "Falling red is not a heartless thing, it turns into spring mud to protect flowers." Therefore, winter reserves are prepared for spring and are ready to go better for spring.
Therefore, it is essential to supplement nutrition and increase activities and exercise in winter, so as to lay a solid foundation for growth in the spring of the coming year.
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1. For the sake of children to grow up, nutrition is essential, and the effect is much greater than that of genetics
Although genetics has a certain impact on children's height, it can be seen from the fact that children are getting taller and taller now that sufficient nutrition has a very obvious effect on children's height.
The growth of children's height is obvious, and the growth rate will be different at different ages and seasons. In terms of age, there are two peak periods, one is 0-2 years old and the other is puberty. As mentioned earlier, the season is particularly obvious in spring every year.
Therefore, at the peak of children's growth, don't ignore nutrition. Nutritional intake should be healthy, scientific and comprehensive, such as milk, fruit, three meals a day, meat and vegetables combinations, etc., and should not be inexplicable supplements, such as pollen, royal jelly , American ginseng , etc., tonics will interfere with the secretion of normal hormones in children, and haste will not be achieved.
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2. For children to grow up, exercise is essential. Jumping and stretching are the first choice in winter
There is not yet hardened cartilage at the joints where the children's limbs have bones. The continuous division and growth of cells here is the key to children's growth. Jumping and stretching exercises can stimulate cartilage tissue well, which can not only promote the growth of chondrocyte division and growth hormone secretion.
Jump rope , basketball, volleyball, etc. are very good jumping exercises; while swimming and gymnastics are very good stretching exercises. Just like nowadays, many places are blocked at home, allowing children to do gymnastics in the house is a good choice.
However, everything has two sides, just want to exercise. If it is too severe, it will damage the child's cartilage tissue, which will be more than worth the effort for the child.
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. I want to make my children taller, but there is another trick that makes countless parents feel sad: sleep.
study shows that when children are sleeping, the amount of growth hormone secretion is much higher than during the day. The deeper the sleep, the better the quality of the sleep, and the higher the secretion of growth hormone.
However, children nowadays have to face too much realistic pressure, how can they ensure the sleep time and quality?
During this period, I watched my eighth-grade baby go to bed at around 12 o'clock in the evening and get up at 7 o'clock in the morning. I forced myself to press it on the bed at noon, plus half an hour of lunch break or vacation. The rest of the time I spent reading, studying, and doing homework, or pretending to behave but I had no idea what to do... It is a big difference from the 9-10 hours of sleep recommended by experts.
Fortunately, according to my observation, his sleep quality is pretty good. He basically slept in bed, which also made up for some regrets of insufficient sleep duration. Of course, Dabao, who is less than 14 years old, is now 175cm tall, so I feel relieved.
So, parents try to ensure their children, either sleep time or sleep quality, one of them is guaranteed!
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Each year has its own beauty. Whether it is a city with distinct four seasons or a city with only two seasons a year, parents should cherish every day that is by their children and think more about how to provide the most basic "service" for their children.
Because, when you are not careful, your child will grow up!
