Many mothers who have experienced breastfeeding have experienced breast shrinkage, sagging, expansion, and large and small breasts. It is too late to regret it. In fact, this is a problem that most postpartum mothers worry about. They always question whether they will return to t

2025/10/1312:57:35 baby 1002

Many mothers who have experienced breastfeeding have experienced breast shrinkage, sagging, expansion, and large and small breasts. It is too late to regret it. In fact, this is a problem that most postpartum mothers worry about. They always question whether they will return to their prenatal state. Today I will summarize for you some misunderstandings that you must not make during breastfeeding❗

❌1. Incorrect breastfeeding posture

Correct breastfeeding posture and latch posture reference picture 1 picture 2

❌Inconsistent breastfeeding frequency and duration on both sides of the breasts

❌Not wearing a nursing bra

❌Excessive breast engorgement and failure to empty

❌Quickly wean and lose weight

How to prevent breast sagging?

✅ You should also take supplements to maintain your breasts.

Eat more high-protein foods: fish, shrimp, meat, fresh milk

Vegetables: lettuce, peas, baby cabbage, carrots

Fruit VC supplement: papaya, apple, cherry, kiwi

Nuts: peanuts, walnuts

✅Alternate feeding, do not let the baby pull during feeding

✅The chest should be moisturized, you can rub essential oil on it

✅ You must wear a nursing bra

You must wear a nursing bra. Frequent breast enlargement, coupled with gravity, will accelerate breast sagging

Choose a nursing bra with strong support, push-up, appropriate tightness, and no steel rings. , can play a very good supporting role

I have been wearing nursing bras since the 4th month of pregnancy, and I have continued to wear them after delivery. Don’t skip wearing a bra for the convenience of breastfeeding. This will accelerate our breast sagging, which is irreversible‼

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