Many parents know that 0-3 years old is the golden period for baby's brain development. In fact, the brain will go through three stages of development from 0-6 years old. Parents must grasp these three major stages. If they want their children to be smart, they must grasp these three major stages.
The first stage is from 3 months of pregnancy to 6 months of age. This stage is the first peak period of brain cell development. Brain development can reach 60%-70% of adults. Therefore, pregnant mothers and breastfeeding mothers need to supplement DHA, which can promote the baby's brain development and optic nerve development, regulate immune function , and usually babies who are exclusively breastfed do not need additional intake.
6 months to 3 years old is the second golden period. This stage is the second peak period of brain development. Brain development can reach 80%-90% of that of adults. At this stage, children’s concentration, memory, fine movements, and large movements must be cultivated.
In addition to ability development, you also need to pay attention to nutritional intake. In addition to formula milk, babies can choose some DHA-containing foods, such as rice noodles. After one year old, they can consume some fish, vegetables, eggs and other DHA-rich foods, ensuring a daily intake of 100 mg.
Fish, algae , nuts, oils, milk, and egg yolks are all rich in DHA. Parents can let their children consume some every day.
Eat less foods that are high in sugar, salt, preserved eggs, fried dough sticks and artificial additives that contain heavy metals.
Baby's brain development is very important. Only by seizing the golden period of brain development can your baby become smarter and smarter.
