To prevent new coronavirus , it is recommended to take these eight measures
1. Keep your emotions stable
Now that the epidemic situation is tense, many parents will inevitably feel anxious. In addition, many children are taking online classes at home, especially in homes with many children. It is easy for families to have conflicts and produce various negative emotions. Bad emotions can also lead to a decline in immunity . Therefore, it is necessary to pay attention to children's emotional problems and keep children in a stable mood.
2. Keep the home clean and hygienic.
Desktops, floors and other surfaces that children often touch must be kept clean. Children's items, such as toys and tableware, must be disinfected regularly
3. Use more ventilation and wash hands frequently. Use more ventilation to maintain air circulation. Instruct children to wash hands frequently to maintain hygiene. Especially before eating, be sure to remind children to wash hands before meals. diseases enter from the mouth to avoid bringing bacteria into the body. In addition, you can use the anti-epidemic recipe given by Academician Zhang Boli, light salt water (0.9% or 1.8% salt water prepared with table salt), rinse your mouth in the morning and evening and wipe the nasal cavity with cotton swabs to enhance the resistance of the mucous membrane. When going out, parents should instruct children not to touch everywhere and not to touch or rub their mouth, eyes, nose and other parts with their hands. Remember to wear a mask when going out. Wash your hands and disinfect your hands before going out and immediately after returning home, rinse your mouth with light salt water and wipe your nasal cavity. 5. Exercise more to enhance immunity
Take your children to exercise more, especially children who are taking online classes at home. Don't always watch TV and be inactive. You can do sports such as skipping, shuttlecock , shooting, kicking, trampoline, running, jumping, etc. Just sweat a little, don't sweat too much, and wipe them dry immediately when they sweat
6. Go to bed early, get up early and have a regular schedule
Ensuring that children have a good sleep is also very important for improving immunity. Do not eat too much before going to bed to avoid stomach upset and restless sleep. Go to bed before 9pm every night to ensure sleep time
7. A balanced diet enhances immunity
Children are in the growth and development period, so they must pay attention to a balanced diet and pay attention to the intake of high-quality protein . Foods rich in calcium, vitamins and other nutrients;
Foods rich in high-quality protein include: fish and shrimp, red meat, beans, eggs, quinoa, etc.;
Foods rich in calcium include: soy products, milk, green vegetables, etc.;
Foods rich in vitamins include: fresh fruits and vegetables
Parents should be reminded here:
there are many Children who stay at home for a long time are prone to gluttony on various snacks, such as biscuits, candies, chocolates, cakes, etc., which can easily lead to food accumulation. Therefore, children must be controlled to eat snacks to avoid overeating and getting angry. If they are infected with germs and at the same time, the problem will be more serious.
8. Supplementing nutrients to enhance immunity
Nutrition for children is like building a house that requires various materials. Good materials build a strong house, and bad materials build a shoddy project. If children do not have a good diet and nutrition, it is easy to cause nutrient deficiencies, especially children who are allergic to milk, eggs, soybeans, fish and shrimp, etc., and are even more likely to be malnourished
Therefore, it is very important to prepare basic nutrients at home, especially nutrients that enhance immunity, so that deficient dietary nutrients can be replenished in a timely manner
