Children most need to learn emotional management
In the growth stage of children, learning emotional management is a very important link, so what should we parents do? Here I will share three points with you. Parents can refer to it
First of all, as As parents, we must set an example and keep our emotions calm and stable.
As the saying goes, "A dragon begets a dragon, a phoenix begets a phoenix, and a mouse's child can dig holes." This is the truth. The environment of the original family will really affect the child's life. When we are irritable, we might as well leave the child to monologue for a while. Calm down and take a deep breath. Read a few articles, books or humorous plays that can relax you, listen to songs, etc. Don't get too nervous about your child's performance. For example: when the teacher says that a child is not performing well, he immediately thinks that this is a very serious matter and makes the child too strict.
Secondly, provide a space for children to vent their emotions or digest themselves.
This is not a "punishment" in our impression, nor is it what many parents call wallowing in past mistakes. It is a corner where children are placed with their favorite toys and books, and given a nice and sunny name, such as: Happy Corner. . When children have bad emotions or want to vent, they can stay inside for a while. Maybe some children will regard this behavior as punishment at first, but we can set an example for our children. When we are in a bad mood, we can go to the calm corner, drink a glass of water, read a book, and calm down our emotions. Let your children know that this is not a punishment, but a way to calm down their emotions.
The last point is to learn to handle emotions correctly.
Each of us will have emotions. When emotions come, we should not suppress them, but should use appropriate methods to express our emotions. For example: Let children tell their parents instead of venting casually. You can make an emotion selection wheel for your children. Wherever you turn it, you can use whatever method you want to deal with your emotions. There are many methods that can be used on the mood selection dial. For example: the child can ask his mother to tell him a story, he can hold the doll and sleep for a while, he can eat something delicious, he can squeeze the plasticine, pat and knead the plasticine, he can crumple the paper into a ball and throw it into the trash can. etc.
Emotions are a source of our strength, not a weakness
