Text | Little Bookworm Mom
My neighbor Aunt Zhang came to my house to play. Seeing her depressed look, I quickly asked her what was going on. Aunt Zhang told me that her precious granddaughter has become less fond of eating since she caught a cold. Even after she got better, she still didn’t like to eat. It hurts my heart to see my precious granddaughter lose weight day by day.
I feel the same way for Aunt Zhang. I remembered that some time ago, my child was sick and didn't like to eat. My best friend gave me a set of books, one of which was "Dietary Care for Common Diseases in Children". The methods introduced in the book were quite practical. I used the methods in the book to help Adjust the child's diet and the child's appetite will soon improve.
Seeing Aunt Zhang's sad face, I quickly found this book from the bookcase and gave it to her, asking her to cook according to the methods taught in the book when she goes back to help my granddaughter regain her appetite as soon as possible. Aunt Zhang happily accepted the book, read it carefully for a while, and said with a smile: "This book is really practical and easy to operate! Thank you, you solved a big problem for me!"
did it Parents all know that nothing worries them more than their baby getting sick. Seeing their baby not eating and losing weight day by day makes them feel really uncomfortable and distressed.
Although we feel distressed, we must take care of ourselves correctly, so as to help our body get better as soon as possible. Among them, the selection and preparation of the baby's diet during illness is a focus of care.
It is normal for children to have a poor appetite after being sick. Because illness will affect the child's gastrointestinal function to a certain extent, and various drugs taken during illness will also affect the child's acceptance of food to a certain extent.
Regarding the phenomenon that babies don’t like to eat after getting sick, we parents can use the following methods to help children increase their appetite.
The first method: arrange easy-to-digest food for the child.
Although the digestive and absorption functions of the gastrointestinal tract of sick children are correspondingly weakened, they can still accept some easily digestible foods. Whether children or adults, they generally prefer liquid food when they feel uncomfortable. Therefore, during this period, parents should give priority to liquid and semi-liquid food for their children.
Babies who have not started to add complementary foods should drink as much breast milk or formula milk as possible; babies in the complementary feeding stage can drink some easy-to-digest, high-calorie liquid foods in addition to milk, such as: vegetable puree, vegetable juice, lotus root starch , gruel, etc.
In addition to the above, older children can also drink some light soups appropriately, such as: kelp and mung bean soup , winter melon lean meat soup , lean mushroom soup, etc.
The second method: Arrange nutritious food that your child likes to eat.
When children are uncomfortable, most of them have a bad appetite and don't want to eat. At this time, we parents must especially respect the child's appetite. Except for foods that will aggravate the child's condition, we might as well give the child a little of whatever he wants to eat. Son.
For example, Some easily digestible and nutritious foods or yellow-green vegetables, such as: tofu, fish, eggs, yogurt, carrots, pumpkins, tomatoes, etc. Most children like to eat these foods. It should be noted that at this stage, you should eat small meals frequently and avoid eating large amounts and eating foods that are not easy to digest.
The third method: Do not force your child to eat.
When your child is feeling unwell, eat as much as he can. Do not force your child to eat, but let nature take its own course. If parents force their children to eat, it will not only cause their children's resistance, but may also cause indigestion.
Therefore, at this stage, even if the child has not eaten for a long time, parents should not force him. The child will eat according to his own needs. Once his body slowly gets better, his appetite will naturally gradually improve.
In daily life, paying more attention to children's diet can not only help children have their own immunity, but also prevent children from getting sick. If a family has children, they will not arrange their children's diet reasonably. I recommend parents to read this book - "Dietary Care for Common Diseases in Children" written by the editorial board of "Health Lecture". In the process of using it, I found it to be professional and practical, which helped me a lot.
This book explains daily life, dietary conditioning and other aspects of children of different ages, and provides suggestions to improve children's immunity; it also introduces 212 nourishing recipes to help children develop their own resistance.
I have been using this book for a while and found that the dishes recommended in the book are all simple and easy to learn . Even young parents who rarely cook can easily cook according to what is said in the book, which is suitable for the period when the baby is uncomfortable. The meals you eat allow your children to gradually enhance their body’s immunity through their daily diet.
Adequate nutrition is the basis for a child’s healthy growth and a guarantee for enhancing the child’s immunity. By doing a good job in your child's daily diet and health care, you can easily enhance your child's immunity and lay a solid foundation for health. The link to this book is below, and parents who like it can place an order.
Little Bookworm Mom, nanny, and mother of two children, shares with you parenting knowledge, feeding knowledge, and reading experience. If you like this article, remember to like the Little Bookworm Mom and share it with more people around you who need it. Man, thanks for the support. (The picture comes from the Internet, if there is any infringement, it will be deleted)
