Introduction: 5 kinds of foods with high content of " carotene " are often made for children to improve their eyesight and have many benefits.
It is summer vacation now. Children stay at home every day without the supervision of teachers and schools. It's about letting yourself go. When you are at home during the summer vacation, you will certainly be exposed to electronic products such as TVs, mobile phones, computers, and tablets, which will cause greater damage to your eyes.
When children go to school, they eat at school. Now that they are on holiday, they eat at home every day. You can make more foods with a relatively high "carotene" content for your children to protect their eyes. Today I will share with you 5 foods with relatively high “carotene” content, let’s take a look!
The first type: Broccoli
Recommended recipe: [ Stir-fried shrimps with broccoli ]
Specific method:
. Cut off the heads of fresh prawns, peel off the shells, pick out the shrimp threads from the backs of the shrimps, and rinse them well. Then put it in a bowl, add cooking wine, pepper, ginger slices and salt, mix well and marinate for about ten minutes. Carrot Peel, wash and slice into pieces for later use.
. Break the broccoli into small florets, put it into a basin, add water to cover the broccoli, add baking soda and stir evenly, then soak for fifteen minutes to soak out the impurities in the broccoli, and then rinse twice with water. Add enough water to the pot and sprinkle a little salt. After the water boils, blanch the broccoli in the pot. After the water is blanched, take it out and run it through cold water.
. Heat the wok and pour the oil. When the oil is hot, add minced garlic, minced ginger and shrimp heads, stir-fry the shrimp oil and aroma. Then take out the shrimp heads, pour the marinated shrimps into the pot, stir-fry until the shrimps change color, then add broccoli and carrot slices. Stir-fry the broccoli until raw, add light soy sauce, salt, and oyster sauce, stir-fry evenly and serve.
The second type: Pumpkin
Recommended recipe: [ Pumpkin pie ]
Specific method:
. Peel and wash the pumpkin and cut into thin slices. Add enough water to the pot, put a steamer on it, put the pumpkin on the steamer, bring the water to a boil over high heat, cover the pot, and steam for about ten minutes until the pumpkin is cooked.
. Steam the pumpkin and put it into a bowl. Add a little sugar to taste while it is hot. Use a spoon to press it into a fine pumpkin puree. Then add an appropriate amount of glutinous rice flour and knead it into a smooth pumpkin dough. Take a piece of dough in your hand, round it up in your hands and press it into a small round cake. Press all the dough into a small round cake.
. Brush the pan with oil, put the small round cakes into the pan, brush with a layer of cooking oil, sprinkle with sesame seeds , fry on one side until golden and then turn over. After turning over, brush with a layer of cooking oil, sprinkle with a layer of sesame seeds, and fry until golden brown. After both sides are fried, you can take it out of the pan.
The third type: spinach
Recommended recipe: [ Cold spinach with vermicelli ]
Specific method:
. Add enough water to the pot, put a pinch of the purchased portion into the pot, and quickly pick it up after it is cooked. Run through cold water. Vermicelli is easier to blanche, so don't blanch it for too long. After the vermicelli is blanched, add a spoonful of salt and a few drops of cooking oil to the pot, blanch the cleaned spinach in the pot for ten seconds to remove the oxalic acid in the spinach and make the spinach greener. After blanching, take it out and drain it with cold water.
. Add an appropriate amount of cooking oil to the frying pan. When the oil is cold, put the peanuts in the pan, turn on low heat and fry slowly, stir-fry while frying. Remove the peanuts to control the oil when they are almost fried. Cut the garlic, ginger, millet pepper into fine pieces and set aside.
. Cut the vermicelli into two pieces, shred the spinach slightly, put it into a large bowl, add minced garlic, minced ginger, millet peppercorns, light soy sauce, balsamic vinegar, salt, chicken essence, sesame oil and fried peanuts, stir evenly with chopsticks Then you can pour it into the plate.
The fourth type: water spinach
Recommended recipe: [ Garlic water spinach ]
Specific method:
. Remove the old stems of water spinach, clean it and tear it into small pieces. Add enough water to the pot, sprinkle a spoonful of salt and half a spoonful of cooking oil, bring the water to a boil over high heat, blanch the water spinach in the pot for a few seconds, take it out and drain the water.
. Heat the oil in a pan. When the oil is hot, pour the minced garlic into the pan and stir-fry until fragrant. Then add the water spinach and stir-fry over high heat for about a minute. Sprinkle some salt and chicken essence, stir-fry evenly and it is ready to serve. Don't stir-fry the water spinach for too long, just stir-fry it over high heat for a minute or two.
The fifth type: mango
Recommended recipe: [ mango pudding ]
Specific method:
. Remove the skin of the mango, scoop out the mango flesh, put it into a juicer, add an appropriate amount of sugar, yogurt, and pure milk to make mango. After milkshake , pour it into the container.
. Place the gelatine slices in a bowl, add water to soak until soft, then remove and drain. Then put the gelatine slices in a bowl, add water to the pot and boil, put the bowl into the pot, and melt the gelatine slices over the water. Pour the melted gelatine slices into the mango milkshake, mix well and refrigerate for more than 5 hours. After refrigeration, take out the pudding and sprinkle with mango pulp, and the mango pudding is ready.
The “carotene” content of the above five foods is very high, and regular consumption is particularly good for the eyes. Children are at home during the holidays and play with electronic products a lot. It is good for them to cook these 5 kinds of food frequently. Moreover, these methods are what children love to eat, so you can give them a try.
