As the saying goes, hope your child will become a dragon, and your daughter will become a phoenix. Every one of us as parents hopes that their children will be healthy, smart and have good academic performance, so today Lazy Zhu will share a brain-buying soup that is suitable for children. Children are under great learning pressure and competition. They are very hard and use their brains. Therefore, we must keep up with our children’s nutrition. Parents can boil more soup for children to drink, which can not only add water, but also nutrition and energy. , To enhance the physique of children, in our Guangdong side, we make soup almost every day, and the water in the soup is indispensable. Now let’s take a look at how the lazy pig’s soup is made!
Ingredients list: 20g lotus seeds, 20g yam slices, 15g walnuts, 20g red dates, 200g pork bones, 50g black beans, appropriate amount of salt, appropriate amount of ginger
Detailed steps:
1. First put the black beans in a bowl and soak for 1 hour in advance. After soaking, wash them and set aside. Black beans are a super healthy food recommended by Academician Zhong Nanshan. It is also known as the "king of beans" to show its nutritional value. Very high.
2. Add the lotus seeds, yam slices, walnut kernels, and red dates to the ingredients and soak them in an appropriate amount of water for 5 minutes. After soaking, they will be cleaned for later use. The dried goods bought are afraid of sulfur, so we need to soak them in advance. It will be better.
3. Boil the pork bones or lean meat in a pot under cold water, boil the pork bones and clean the foam for later use.
4. The red dates are pitted, and the red date soup after pitting is not easy to get angry.
5. Prepare a stew pot, put the prepared ingredients, lotus seeds, yam slices, walnuts, red dates, pork bones, black beans, Add an appropriate amount of water to the stew pot, simmer in water for 2 hours, add an appropriate amount of salt to taste when the time is up.
This soup is fragrant and delicious.The ingredients, black beans and walnuts, are all super healthy ingredients recommended by Academician Zhong Nanshan. They have high nutritional value and are especially suitable for children. Children who have children at home often boil this soup for children to drink. It can nourish the brain, enhance memory, and enhance physical fitness. This soup can be drunk by both adults and children. Usually, adults are under pressure at work and use their brains and they are very hard. You can also drink it frequently. Collect it for your family if you need it. Today’s soup recipe will be shared. See you next time. Welcome everyone Leave a message in the comment area to share, everyone learns and communicates with each other. If you like, remember to follow. If you haven't learned yet, you can click my avatar to watch the specific video tutorials, thank you!
.
