Today I would like to share with you an optimal schedule of work and rest during pregnancy. Every day of pregnancy will affect the normal growth and development of the baby. Unhealthy work and rest time for pregnant mothers will increase the risk of cesarean section. Therefore, having a good pregnancy schedule is also to escort the expectant mother to give birth~
◾️Schedule of work and rest
⏱7:30-8:00
Get up early. Drinking a glass of warm water on an empty stomach can relax the bowels, stimulate the digestive system and promote appetite;
⏱8:00-8:30
Even if you are not hungry, you must eat breakfast. It is recommended to eat whole-wheat bread, milk, soy milk, eggs, etc.;
⏱8:30-9:00
Avoid outdoor exercise. During this time, the immune system is the most vulnerable and susceptible to infectious diseases. It is suitable for indoor walks and breathing yoga.
⏱9:00-10:00
During this time, the brain is the most awake, and the baby is also the most energetic, so you can do prenatal education.
⏱10:00-11:00
The digestive system is in a state of excitement, so eat more fruits.
⏱12:00-13:00
It is recommended to eat more lean meat and vegetables for lunch. Lean meat is rich in iron and easily absorbed by the body. Appropriate activities after meals.
⏱13:00-15:00
nap starts from 1-1.5 hours. It is not advisable to stand up immediately after waking up, but to sit up slowly, and then enter the active state after regaining consciousness.
⏱16:00-17:00
A cup of yogurt stabilizes blood sugar levels and is good for heart health.
⏱17:00-19:00
Exercise during this period is the best time for the baby, such as walking, breathing yoga, etc.
⏱19:00-20:00
Dinner time, don’t eat too much, too much will increase the burden on the digestive system and affect sleep.
⏱20:00-21:00
Fetal movements are frequent. Because the blood sugar level in the body increases after a meal, the baby is also "satiated" and begins to stretch his fists and feet.
⏱21:00-22:00
Research shows that pregnant mothers who go to bed at 9:30 p.m. will give birth to taller and smarter children. Because pregnant women can enter deep sleep around 11:00, the pituitary gland secretes a growth hormone, which can promote the rapid growth of the fetus in the abdomen.
Finally, pay attention to the following:
1, gargle and brush your teeth 3 minutes after meals
2, the best time to eat fruit: 1 hour before meals
3, the best time to drink milk: drink
4 before going to bed, the best time to bask in the sun : 8:00~10:00 and 16:00~19:00
5. The best time for a walk: 45 minutes to 60 minutes after a meal.
6.
also attached a 24-hour detox schedule for pregnant mothers, you can refer to it!
Warm tips:
In addition to taking adequate nutrition during pregnancy, you must maintain adequate sleep. Science shows that pregnant mothers often stay up late, which will lead to poor mood during the day, and will also affect the mood of pregnant mothers. If you don't get 6.5 hours of sleep at night, the chance of a cesarean section increases by 4.5 times! ! ! So all mothers-to-be, make sure to get enough sleep!
