In spring, everything grows and is the golden season for children to grow up. While ensuring a balanced diet, it is also necessary to appropriately add calcium-rich foods to the children.
When it comes to calcium supplementation, many mothers like to cook bone soup for their children, eat a variety of meats, and drink more milk. While supplementing calcium, they also make the baby the fattest child in the class.
Today I will share with you an April seasonal seafood, oyster, also called sea oyster.
Oyster is a kind of high-protein, low-fat, easily digested and nutritious seafood. It is rich in glycine and glycogen. It also contains a variety of vitamins, taurine, calcium, phosphorus, and iron. Calcium, iron, zinc and other nutrients are extremely high, so it is called "milk in the sea".
Every year before and after the rain, oysters are plump and cold water seafood is the most delicious. When the weather gets hot, the taste and fullness of the oysters will be slightly worse. Oysters are rich in nutrients and will not gain weight if you eat more. They are very suitable for children to eat, so make more for them during this time.
Today, I will introduce two very simple and delicious methods to everyone. You can learn them at first glance.
【Take oyster meat】
Rinse the oyster shell, pry open the shell with a knife, take out the oyster meat, and rinse the oyster meat with clean water. Be careful to clean them one by one, and be sure to take out the remaining oyster shells. You can also ask the oyster seller to help remove the oyster meat.
【Scrambled Eggs with Oysters】
1. Rinse the oyster meat, put a little water in the pot, add a little green onion and ginger, after boiling, put the oyster meat in the water for half a minute Take it out for later use.
Be careful not to blanch for too long, as the oysters are very fresh and tender, and the blanching time becomes old and hard, which will affect the taste.
2. Number of eggs, beat them into egg liquid, add a little salt, and mix well.
3. Get the oil out of the pot,Add the chopped green onion and stir fry until fragrant. Add the egg liquid. Fry on medium heat until the bottom of the egg liquid is firm. Put the blanched oyster meat into the egg liquid one by one.
4. Turn the omelet over, with the oyster side facing down, and continue to fry for 2 minutes.
Scallion, egg, oyster fragrance, perfectly blended together, oysters are tender and delicious, hidden in the egg, bite, have a bit of bursting taste, especially delicious.
[Oyster noodle soup]
1. Put the oil in the pan, add the chopped green onion and stir fry, add the egg liquid and fry it, and serve.
2. Add water to the pot, bring to a boil, add the thin noodles and cook.
3. Add salt and stir evenly, add oyster meat and lettuce leaves (spinach, rapeseed also works).
4. After boiling, add egg cubes, add a little sesame oil, and serve.
The oysters are delicious and tender, and the eggs are fragrant. Such noodles are extremely delicious and attractive. My baby can eat a large bowl every time.
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