After the frost, it is recommended that middle-aged and elderly people: eat more of these 8 "champion dishes" to be delicious and nutritious in season.
Drink chicken soup is worse than drinking it! Clears lungs and moistens the skin, strengthens immunity! Drink once a week to nourish and reduce nutrition and become sick
Boil shrimps in water, use cold water and hot water, and the old fishermen teach you two tricks, Q is fresh and tender, and it is not easy to release firewood.
"Eat 4 treasures in late autumn, and the moisture will not disturb you." It is recommended that middle-aged and elderly people eat more 4 dishes, so that they can relax their whole body