Neuroscientist explains the best exercise to improve brain function

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Fashionable girl, summer suspender skirt shows off your good figure, refreshing and cute

The "shirt + skirt" combination in summer is so beautiful. Master these 5 combinations and you will have no worries when shopping or commuting.

Refuse to dress to look old-fashioned! Simple "black and white" outfit looks good but not boring, this combination is fashionable and elegant

Tight jeans + black T-shirt, show the girl’s delicate temperament

83-year-old Ni Kuang appeared at Jin Yong's funeral with a cane, and walked into the mourning hall with a sad expression and shaking his head.

Comment on the RMB 240 billion order of A320neo ordered by Chinese airlines and the rumored changes in CR929