Tai Chi 5 Minutes a Day Module 01 - easy for beginners

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Mianzhu Wild History: Jade Emperor Temple was originally the training place of Prince Long. A farmer accidentally encountered his true appearance and was frightened half to death.

go low or go high? The bottom line and pursuit of the enterprise || Big vision

The terrifying legend of Europe’s “Rat King”! Do several rats entangled in a wheel really symbolize the arrival of the plague?

Detailed construction of Japanese houses

Chengguan No. 3 Primary School in Xunyang City: Graduation Season in Delicious Food

Japan's power outage due to typhoon is largest since the 1995 Hanshin Earthquake