What is Cognitive Behavioral Therapy?

2024/05/1201:40:04 psychological 833380

What is Cognitive Behavioral Therapy? - DayDayNews

What is Cognitive Behavioral Therapy? - DayDayNews

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psychological

Sometimes, one shot of prevention is worth ten thousand pills of regret. Learn these five things about psychology you should have known a long time ago. You Are the Best Back in 1968, two leading psychologists came to an American elementary school. After carefully observing each - DayDayNews

Sometimes, one shot of prevention is worth ten thousand pills of regret. Learn these five things about psychology you should have known a long time ago. You Are the Best Back in 1968, two leading psychologists came to an American elementary school. After carefully observing each

You must not know these 5 psychological phenomena

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The competition in modern society is fierce and the pressure of life is increasing. In such a laddered society, everyone's self-requirements are getting higher and higher, and depression will follow. Depression is like all diseases. By eliminating misunderstandings, early detecti - DayDayNews

The competition in modern society is fierce and the pressure of life is increasing. In such a laddered society, everyone's self-requirements are getting higher and higher, and depression will follow. Depression is like all diseases. By eliminating misunderstandings, early detecti

Four misunderstandings people have about depression that may block their way to medical treatment

06/23 1133

The rapid development of modern society has increased the pressure on people's lives and work, and people have gradually begun to pay attention to the knowledge of psychology. - DayDayNews

The rapid development of modern society has increased the pressure on people's lives and work, and people have gradually begun to pay attention to the knowledge of psychology.

Get closer to psychology and let us learn to live happily

06/23 1530

Quote: Last time, Xiaoyao proposed a method to break through the first wall (the nature of pursuing profit) and achieve self-improvement: the combination of profit and wisdom is to pursue profit! . However, Xiaoyao also reminds everyone that it is not easy to understand the hidde - DayDayNews

Quote: Last time, Xiaoyao proposed a method to break through the first wall (the nature of pursuing profit) and achieve self-improvement: the combination of profit and wisdom is to pursue profit! . However, Xiaoyao also reminds everyone that it is not easy to understand the hidde

The second hidden wall that inhibits self-improvement: Wisdom in my eyes

06/23 1088

ADHD is one of the common psychological disorders in childhood. ADHD symptoms usually begin in early childhood, usually before the age of 7, and continue with later development, and are often accompanied by other neuropsychiatric disorders in children and adolescents, that is, co - DayDayNews

ADHD is one of the common psychological disorders in childhood. ADHD symptoms usually begin in early childhood, usually before the age of 7, and continue with later development, and are often accompanied by other neuropsychiatric disorders in children and adolescents, that is, co

How to tell if a child has ADHD (ADHD)?

06/23 1519

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends - DayDayNews

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends

Japanese psychological experts recommend: "Please avoid negative and redundant communication" with your children.

06/23 1836

The following are 11 unreasonable beliefs summarized by the famous cognitive behavioral psychologist Ellis. People with depression and anxiety can compare them with their own cognitions and concepts to help rationalize their cognitions and use them as a reference when doing self- - DayDayNews

The following are 11 unreasonable beliefs summarized by the famous cognitive behavioral psychologist Ellis. People with depression and anxiety can compare them with their own cognitions and concepts to help rationalize their cognitions and use them as a reference when doing self-

Eleven common irrational beliefs among patients with depression, and comparison revealed changes in rationalization of self-cognition

06/23 1835

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero - DayDayNews

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero

The most horrific human experiment: Can an ordinary person kill someone? Psychologist creates murderous demon on the spot

06/23 1301

Many people face a bad situation, or when they are unable to achieve an ideal goal, they always habitually blame themselves, feeling that they are not good, or that they have not done well enough, which leads to the current results. In fact, this means that the problem of interna - DayDayNews

Many people face a bad situation, or when they are unable to achieve an ideal goal, they always habitually blame themselves, feeling that they are not good, or that they have not done well enough, which leads to the current results. In fact, this means that the problem of interna

Psychological random thoughts｜Stop attacking yourself, stop trying to please others

06/23 1163

Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times." - DayDayNews

Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times."

Gender Psychology: Yu Xiuhua was slapped. Is a marriage in which the woman is strong and the man is weak destined to end badly?

06/23 1714

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find. - DayDayNews

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find.

Why are we so anxious and where should we go?

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The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe - DayDayNews

The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe

How do depressed and anxious people heal themselves?

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In the scope of the self (internal), how long does it take to "let the problem run for a while" to be completed? The key lies in whether our own emotions are stable. But how do you calm down your high-spirited emotions? You can go through the following six steps of "Self-safety a - DayDayNews

In the scope of the self (internal), how long does it take to "let the problem run for a while" to be completed? The key lies in whether our own emotions are stable. But how do you calm down your high-spirited emotions? You can go through the following six steps of "Self-safety a

Are you always yelling after becoming a mom? Use these six methods to soothe yourself

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◽️"The Road Less Traveled" tells us that life is full of hardships. ◽️"Maybe You Should Find Someone to Talk to" tells us that we cannot escape pain, we can only admit it. - DayDayNews

◽️"The Road Less Traveled" tells us that life is full of hardships. ◽️"Maybe You Should Find Someone to Talk to" tells us that we cannot escape pain, we can only admit it.

Healing Tears Recommendation - The best psychological counseling book I have read this year

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In this fast-paced society, many netizens are under great pressure, and many people have various psychological problems. Insomnia is even more common, which has also brought great trouble to many people. Worry, I am so tired when I go to work during the day, and I still can’t sle - DayDayNews

In this fast-paced society, many netizens are under great pressure, and many people have various psychological problems. Insomnia is even more common, which has also brought great trouble to many people. Worry, I am so tired when I go to work during the day, and I still can’t sle

Three masters have joined forces to open an online insomnia clinic. Happy friends who are stressed out

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What to do if you have anxiety and stress? We need to face life with a self-honest attitude, and those monsters incarnated by negative emotions such as worry, fear, dissatisfaction, anger, resentment, and despair will be exposed from the heart. If you use false self-disguise to c - DayDayNews

What to do if you have anxiety and stress? We need to face life with a self-honest attitude, and those monsters incarnated by negative emotions such as worry, fear, dissatisfaction, anger, resentment, and despair will be exposed from the heart. If you use false self-disguise to c

How to reduce anxiety and stress?

06/25 1343

Recently, media reports that Volkswagen uses "recycled cotton" have become the focus of attention in the industry. In the video, the media person showed the public the sound insulation cotton material under the floor mats of the Volkswagen Tiguan. There were a lot of threads, scr - DayDayNews

Recently, media reports that Volkswagen uses "recycled cotton" have become the focus of attention in the industry. In the video, the media person showed the public the sound insulation cotton material under the floor mats of the Volkswagen Tiguan. There were a lot of threads, scr

Is recycled cotton considered black cotton? Be careful not to be led away by others

06/26 1381

Aries: At the start of the week, Aries, you may feel more talkative and open than usual. You may want to confide in someone. There's a desire deep within you that's reaching out, and you may decide that expressing it is the best way to move forward in the relationship. You're pro - DayDayNews

Aries: At the start of the week, Aries, you may feel more talkative and open than usual. You may want to confide in someone. There's a desire deep within you that's reaching out, and you may decide that expressing it is the best way to move forward in the relationship. You're pro

APP: Horoscope from July 18 to 24

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While the global smartphone market may be in trouble, Apple's iPhone 13 is still selling well, according to reports. People familiar with the matter said that Apple has begun trial production of iPhone 14 and plans to mass produce it in August. - DayDayNews

While the global smartphone market may be in trouble, Apple's iPhone 13 is still selling well, according to reports. People familiar with the matter said that Apple has begun trial production of iPhone 14 and plans to mass produce it in August.

Zaozhidao丨Apple begins trial production of iPhone 14; CATL will mass-produce new lithium iron manganese phosphate batteries in the second half of the year

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Algorithm development partner warehousing and cash incentive plan. In order to better and more comprehensively empower algorithm partners, JiView proposed the JiView Algorithm Ecological Partner Cooperation Plan (EQP Plan). Allow start-up Al algorithm teams to focus on algorithm - DayDayNews

Algorithm development partner warehousing and cash incentive plan. In order to better and more comprehensively empower algorithm partners, JiView proposed the JiView Algorithm Ecological Partner Cooperation Plan (EQP Plan). Allow start-up Al algorithm teams to focus on algorithm

Jishi Platform Algorithm Partner (EQP) Application Notice

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In many cases of using intelligent integrated cabinets, we found that there are many application scenarios where air conditioning outdoor units cannot be installed, such as: Class A office buildings, government buildings, corporate production lines, underground projects (air raid - DayDayNews

In many cases of using intelligent integrated cabinets, we found that there are many application scenarios where air conditioning outdoor units cannot be installed, such as: Class A office buildings, government buildings, corporate production lines, underground projects (air raid

Anqixun launches the first server freezer - the overall infrastructure of the micro data center without engineering

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On July 12, Mo Zhonghou, deputy director of the Municipal People's Congress Standing Committee, led some Municipal People's Congress deputies to supervise the key recommendations of the Sixth Session of the Sixth Municipal People's Congress through on-site inspections and holding - DayDayNews

On July 12, Mo Zhonghou, deputy director of the Municipal People's Congress Standing Committee, led some Municipal People's Congress deputies to supervise the key recommendations of the Sixth Session of the Sixth Municipal People's Congress through on-site inspections and holding

Mo Zhonghou, deputy director of the Standing Committee of Nanyang People's Congress, led a team to supervise the key recommendations of the Sixth Session of the Sixth Municipal People's Congress

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