How Does Cognitive Behavioral Therapy Work?

2024/05/1201:40:04 psychological 806784

How Does Cognitive Behavioral Therapy Work? - DayDayNews

How Does Cognitive Behavioral Therapy Work? - DayDayNews

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psychological

Looking at the news today, two major events happened. ① A serious stampede occurred in Itaewon, South Korea. So far, 153 people have died, three of whom are Chinese; ② An explosion occurred in Ganzhou, Jiangxi, killing one and ten injuries... As the saying goes, things are imperm - DayDayNews

Looking at the news today, two major events happened. ① A serious stampede occurred in Itaewon, South Korea. So far, 153 people have died, three of whom are Chinese; ② An explosion occurred in Ganzhou, Jiangxi, killing one and ten injuries... As the saying goes, things are imperm

Suddenly encountering a major event, the injured person will go through five stages psychologically

07/01 1219

It is said that autistic children are children of stars, flashing alone in the dark night sky. Children with autism are accompanied by intellectual disabilities and ADHD, which is fatal to the family. Many families have divorced due to the education of children with autism. - DayDayNews

It is said that autistic children are children of stars, flashing alone in the dark night sky. Children with autism are accompanied by intellectual disabilities and ADHD, which is fatal to the family. Many families have divorced due to the education of children with autism.

What kind of parents do children with autism need?

06/29 1892

I went to the cinema to pick a very sunny movie, "Dad 102". At the age of 102, even if you die, you won’t be sad, right? This movie has nothing to do with love or struggle. There are two male protagonists, a son in his 70s and a father in his 102 years old. - DayDayNews

I went to the cinema to pick a very sunny movie, "Dad 102". At the age of 102, even if you die, you won’t be sad, right? This movie has nothing to do with love or struggle. There are two male protagonists, a son in his 70s and a father in his 102 years old.

My anxiety was cured by an old man

07/01 1001

"Poor psychological endurance", "Love to contradict parents", "run away from home if you have any disagreement"... Adolescent children are often labeled with various labels. Recently, the Beijing Municipal Public Security Bureau has dealt with several incidents. The common featur - DayDayNews

"Poor psychological endurance", "Love to contradict parents", "run away from home if you have any disagreement"... Adolescent children are often labeled with various labels. Recently, the Beijing Municipal Public Security Bureau has dealt with several incidents. The common featur

Run away from home if you have a disagreement? Experts advise parents on how to get along with adolescent children

06/30 1818

By observing the many people at present, we will find that many people now tend to be depressed, which is also related to the current environment. After suffering from depression, most people will be very silent. Maybe in the early stage, they did not show any extreme symptoms, b - DayDayNews

By observing the many people at present, we will find that many people now tend to be depressed, which is also related to the current environment. After suffering from depression, most people will be very silent. Maybe in the early stage, they did not show any extreme symptoms, b

Why do you suffer from depression? Learn these 3 tricks to relieve depression symptoms

06/30 1588

A S card puts the director in a battle of swearing. I really wanted to write something at that time, but I was lazy and didn't want to start writing. Yesterday, I saw the title in the draft box and suddenly had an idea. In a mother-child relationship, the lucky one meets a mother - DayDayNews

A S card puts the director in a battle of swearing. I really wanted to write something at that time, but I was lazy and didn't want to start writing. Yesterday, I saw the title in the draft box and suddenly had an idea. In a mother-child relationship, the lucky one meets a mother

Psychological association of S card

07/01 1687

Last weekend, my classmate took me to play a terrifying "script kill". This time I played "Script Kill" left a big psychological shadow on me. Until now, when I close my eyes, I can remember the horror scene at that time. I don’t dare to turn off the lights at night. - DayDayNews

Last weekend, my classmate took me to play a terrifying "script kill". This time I played "Script Kill" left a big psychological shadow on me. Until now, when I close my eyes, I can remember the horror scene at that time. I don’t dare to turn off the lights at night.

Why can’t the horror linger after playing "Script Kill"?

07/01 1553

I read a book yesterday and mentioned a psychological counselor's suggestion that the way to reduce stress is to find less things for yourself, and don't think about many things at the same time. Doing more subtractions can relieve stress. I feel it is very useful. Sometimes when - DayDayNews

I read a book yesterday and mentioned a psychological counselor's suggestion that the way to reduce stress is to find less things for yourself, and don't think about many things at the same time. Doing more subtractions can relieve stress. I feel it is very useful. Sometimes when

Methods to reduce stress

07/02 1901

When Teacher Amy walked into the psychological group assistant room, the lawyer assistants from Shanghai Jiayujia Law Firm immediately surrounded him: "Teacher Amy, what will you say today?" "What will you take us to explore today?" Xiao Qin, who was sitting in the front row, was - DayDayNews

When Teacher Amy walked into the psychological group assistant room, the lawyer assistants from Shanghai Jiayujia Law Firm immediately surrounded him: "Teacher Amy, what will you say today?" "What will you take us to explore today?" Xiao Qin, who was sitting in the front row, was

Psychological Group Assistant丨Do you know how to communicate with different types of people in the most effective way?

07/02 1422

How confident are you to love? Have you accidentally become a third party in your relationship? Want to know if you are born with a third-party constitution, the following test helps you diagnose your third-party genes through your values, behavioral science and personality trait - DayDayNews

How confident are you to love? Have you accidentally become a third party in your relationship? Want to know if you are born with a third-party constitution, the following test helps you diagnose your third-party genes through your values, behavioral science and personality trait

Love Psychological Test: Are you prone to being a third party in your relationship?

06/29 1761

When facing other people's rejection, facing long-term efforts, failure or sudden Emo moments, our negative emotions will become unstoppable. Many times, collapse occurs in silence, sitting there motionless, but the inner world has long collapsed and shattered. - DayDayNews

When facing other people's rejection, facing long-term efforts, failure or sudden Emo moments, our negative emotions will become unstoppable. Many times, collapse occurs in silence, sitting there motionless, but the inner world has long collapsed and shattered.

Six years of depression patients: 6 small ways to get emotional first aid, learn and use

07/04 1594

[Source: Shiyan Science and Technology Bureau_Work News] On the evening of October 30, the Danjiangkou Science and Technology Association and the Municipal Psychological Society held a series of civilized creation - a psychological science popularization workshop. Zhu Huiming, a - DayDayNews

[Source: Shiyan Science and Technology Bureau_Work News] On the evening of October 30, the Danjiangkou Science and Technology Association and the Municipal Psychological Society held a series of civilized creation - a psychological science popularization workshop. Zhu Huiming, a

Danjiangkou Science and Technology Association and the Municipal Psychological Association held a popular science workshop on "Positive Psychology"

07/04 1465

A quiet girl came to the consultation room. She has been a good child in the eyes of her parents since she was a child. She has good grades, studies hard, does not play around, and has no friends. My parents said that she had no problem, but she was under a lot of pressure in her - DayDayNews

A quiet girl came to the consultation room. She has been a good child in the eyes of her parents since she was a child. She has good grades, studies hard, does not play around, and has no friends. My parents said that she had no problem, but she was under a lot of pressure in her

Wenzhou Psychological Counselor | Mom, please stop your "guilty" education

07/04 1848

Health and wellness are a topic that modern people generally attach importance to. However, many friends have good diet patterns and maintain active exercise habits, but they still feel weak and physically and mentally exhausted. What is the reason behind this? - DayDayNews

Health and wellness are a topic that modern people generally attach importance to. However, many friends have good diet patterns and maintain active exercise habits, but they still feel weak and physically and mentally exhausted. What is the reason behind this?

Long-term depression, don’t blame the four physical condition for being abnormal, and need to be more maintenance

07/04 1613

I feel sad when I see a woman's love for the rest of her life. A lot of mothers, housewives, or professional women I consulted with signed up to study psychology. Everyone has an expectation hidden in their minds. When I learn to interpret my psychology, I can change that man. Wh - DayDayNews

I feel sad when I see a woman's love for the rest of her life. A lot of mothers, housewives, or professional women I consulted with signed up to study psychology. Everyone has an expectation hidden in their minds. When I learn to interpret my psychology, I can change that man. Wh

You can study psychology, but not to find reasons for men

07/04 1003

There are often many traps hidden in love. Even if you encounter a lover you like, you may hide unexpected dangerous traps in this emotion. The following psychological test, please choose what you want to eat from the four desserts, and through the answers, you can understand the - DayDayNews

There are often many traps hidden in love. Even if you encounter a lover you like, you may hide unexpected dangerous traps in this emotion. The following psychological test, please choose what you want to eat from the four desserts, and through the answers, you can understand the

Psychological test: Choose 1 for 4 desserts! Revealing the love trap you are about to meet,

07/04 1645

Don't Say things like you'll never eat another Sichuan dish or never go to the cinema again. You may have seem a bad movie and made that stat - DayDayNews

Don't Say things like you'll never eat another Sichuan dish or never go to the cinema again. You may have seem a bad movie and made that stat

Never say never? Never say never?

07/04 1211

The birth of this article is the professional and interesting psychological knowledge of the global psychological counselor resources. I have always considered opening a "Voice and Color" column, which is parallel to "Watching Movie" but has different functions. - DayDayNews

The birth of this article is the professional and interesting psychological knowledge of the global psychological counselor resources. I have always considered opening a "Voice and Color" column, which is parallel to "Watching Movie" but has different functions.

Depression and cure｜Recommendation of seven psychology songs

07/04 1691

It sounds fair, but it's cheaper than paying to have a band perform. Let me know with your next dance. I know a band that may give you a break for the publicity. - DayDayNews

It sounds fair, but it's cheaper than paying to have a band perform. Let me know with your next dance. I know a band that may give you a break for the publicity.

Choose English content that you can understand, continue to listen carefully, and improve your speaking

07/04 1871

Unit3 Could you please tell me where the restrooms are?UNIT 3P19 3aFun Times Park — Always a Fun Time! - DayDayNews

Unit3 Could you please tell me where the restrooms are?UNIT 3P19 3aFun Times Park — Always a Fun Time!

Must-listen for reading in English: New target 9th grade Unit3 SectionA3a

07/04 1258

MELON, as the music source list with the largest market share in South Korea, reflects the popularity of the song to a certain extent! Some Korean netizens have sorted out which songs have the most "popular songs" of each idol among the top 20 on the MELON chart? Let’s take a loo - DayDayNews

MELON, as the music source list with the largest market share in South Korea, reflects the popularity of the song to a certain extent! Some Korean netizens have sorted out which songs have the most "popular songs" of each idol among the top 20 on the MELON chart? Let’s take a loo

Inventory | Songs whose idols have entered the top 20 MELON sound source chart (Part 1)

07/04 1395

The back of the packaging box introduces the parameters of this Xiaomi Bluetooth collar headset in detail, including product type, speaker impedance, product net weight, charging port, frequency response range, input parameters, wireless connection, communication distance, headph - DayDayNews

The back of the packaging box introduces the parameters of this Xiaomi Bluetooth collar headset in detail, including product type, speaker impedance, product net weight, charging port, frequency response range, input parameters, wireless connection, communication distance, headph

Xiaomi Bluetooth Collar Headphones Light Experience: There are more highlights than frustration points, so you won’t lose money if you buy this price!

07/04 1839