Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

2024/04/2719:12:05 psychological 1696101

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

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psychological

The so-called "domestic cold violence" refers to informal violent behaviors such as being indifferent to each other, minimizing verbal communication, stopping or perfunctory sexual life, being lazy to do all housework, etc. when a couple has a conflict. Domestic cold violence is - DayDayNews

The so-called "domestic cold violence" refers to informal violent behaviors such as being indifferent to each other, minimizing verbal communication, stopping or perfunctory sexual life, being lazy to do all housework, etc. when a couple has a conflict. Domestic cold violence is

Public welfare psychological counseling: How to deal with domestic cold violence?

05/07 1465

On a well-known question and answer platform, there is a question that has attracted a lot of attention from netizens, that is, "How to relieve anxiety?" Under this question, there are many answers, and everyone has expressed their own views and opinions, trying to help The quest - DayDayNews

On a well-known question and answer platform, there is a question that has attracted a lot of attention from netizens, that is, "How to relieve anxiety?" Under this question, there are many answers, and everyone has expressed their own views and opinions, trying to help The quest

How to relieve anxiety, this is the best answer I have ever heard! The opposite of anxiety is concreteness

05/06 1988

Mentality is a psychological state that determines our daily behavior. It determines the final result of what we do. The biggest difference between successful people and losers is their different mentality in doing things. Do you have the mentality of a winner? If you are not ful - DayDayNews

Mentality is a psychological state that determines our daily behavior. It determines the final result of what we do. The biggest difference between successful people and losers is their different mentality in doing things. Do you have the mentality of a winner? If you are not ful

Fun psychological test: Do you know what mentality prevents you from succeeding?

05/06 1444

Statement from the visitor: I don’t know if it was out of jealousy for a so-called good friend in junior high school. She deliberately had conflicts with me before every major exam. She said unfounded bad things to her classmates and teachers, and spit into my pencil case. And he - DayDayNews

Statement from the visitor: I don’t know if it was out of jealousy for a so-called good friend in junior high school. She deliberately had conflicts with me before every major exam. She said unfounded bad things to her classmates and teachers, and spit into my pencil case. And he

Or do you still think of some unpleasant shadows from the past? How to get rid of them?

05/07 1036

Confidence is a highly beneficial trait that can be applied to all aspects of life – whether in personal, social or business settings. For some people, confidence comes naturally. However, for most of us, it may take a few tricks to boost our confidence. Recent research in behavi - DayDayNews

Confidence is a highly beneficial trait that can be applied to all aspects of life – whether in personal, social or business settings. For some people, confidence comes naturally. However, for most of us, it may take a few tricks to boost our confidence. Recent research in behavi

Psychologist: 3 tips to boost self-confidence that anyone can learn

05/05 1270

If there were no seats available on the subway or bus, would you choose to give up your seat? If you gave up your seat on the subway to someone who seemed to be in need of help, who would you give priority to? - DayDayNews

If there were no seats available on the subway or bus, would you choose to give up your seat? If you gave up your seat on the subway to someone who seemed to be in need of help, who would you give priority to?

"Psychological Test" If it were you, who among them would you give up your seat to?

05/05 1413

There was a mother who took her twin sons to the zoo to see tigers. She was very happy at first, but she didn’t know what was wrong with the tiger. Suddenly it rushed towards the glass. The child was so frightened that he hid behind his mother’s crotch. It's already a little mois - DayDayNews

There was a mother who took her twin sons to the zoo to see tigers. She was very happy at first, but she didn’t know what was wrong with the tiger. Suddenly it rushed towards the glass. The child was so frightened that he hid behind his mother’s crotch. It's already a little mois

What should I do if I always feel low self-esteem?

05/07 1188

If you are impetuous, anxious, confused, or unhappy at this moment, you must read it❗️No matter you are an office worker or a student party, you will have a barren period. Emo is always stressful, and you have to deal with a lot of things, and then the worries will come back. Inc - DayDayNews

If you are impetuous, anxious, confused, or unhappy at this moment, you must read it❗️No matter you are an office worker or a student party, you will have a barren period. Emo is always stressful, and you have to deal with a lot of things, and then the worries will come back. Inc

Reject anxiety❗️12 ways to save yourself

05/07 1018

I repeated my studies for one year, probably because I had a relatively good foundation before my first year of high school. Fortunately, I was admitted to Wuhan Iron and Steel Institute. The feeling continued in college, and in the first semester of college, it moved to the poin - DayDayNews

I repeated my studies for one year, probably because I had a relatively good foundation before my first year of high school. Fortunately, I was admitted to Wuhan Iron and Steel Institute. The feeling continued in college, and in the first semester of college, it moved to the poin

From obsessive-compulsive to anxiety and depression

05/07 1955

No one can stay out of this epidemic. Changes have taken place in all walks of life, which have brought great changes to people's lives. The psychological conditions of both individuals and groups have been affected. Many people think that I lack everything, so why do I still fee - DayDayNews

No one can stay out of this epidemic. Changes have taken place in all walks of life, which have brought great changes to people's lives. The psychological conditions of both individuals and groups have been affected. Many people think that I lack everything, so why do I still fee

System Arrangement Application Courses | Quickly become a counselor who solves the psychological problems of primary and secondary school students

05/07 1260

So is there a simple way in the world that can predict whether a person has violent tendencies or has other mental illnesses that can easily lead to violence before a couple gets married or has a child? - DayDayNews

So is there a simple way in the world that can predict whether a person has violent tendencies or has other mental illnesses that can easily lead to violence before a couple gets married or has a child?

How to effectively prevent domestic violence? It is recommended to take effective psychological tests before marriage and becoming parents

05/09 1674

Link: Testianxia Psychological Network-providing psychological counseling services and sharing mental health knowledge (free psychological testing, psychological help) User A replied: Possibly. If you're just friends, it doesn't have to be. If you are friends and like each other, - DayDayNews

Link: Testianxia Psychological Network-providing psychological counseling services and sharing mental health knowledge (free psychological testing, psychological help) User A replied: Possibly. If you're just friends, it doesn't have to be. If you are friends and like each other,

If a girl texts you in the morning and says good morning, is that a good sign?

05/09 1087

Link: Testianxia Psychological Network - provides psychological counseling services and shares mental health knowledge (free psychological tests, psychological help) User A replied: Being attached to others and considering others more important than yourself may seriously harm yo - DayDayNews

Link: Testianxia Psychological Network - provides psychological counseling services and shares mental health knowledge (free psychological tests, psychological help) User A replied: Being attached to others and considering others more important than yourself may seriously harm yo

What habits are harmful to mental health?

05/09 1190

"All people's efforts are ultimately to live out their true self. "Become yourself." This sentence is the last sentence in the author's introduction, and it is also a sentence that touches me deeply. As a self-study, I passed the psychological counselor exam , a psychology-focuse - DayDayNews

"All people's efforts are ultimately to live out their true self. "Become yourself." This sentence is the last sentence in the author's introduction, and it is also a sentence that touches me deeply. As a self-study, I passed the psychological counselor exam , a psychology-focuse

How to heal yourself? This book tells you

05/09 1021

Falling out of love is indeed a painful topic. When you have to face it, you can look at the problem from the other side. This is also a good thing. The reason why love is broken up is because one or both parties think it is inappropriate. Since it is not suitable, Or if you meet - DayDayNews

Falling out of love is indeed a painful topic. When you have to face it, you can look at the problem from the other side. This is also a good thing. The reason why love is broken up is because one or both parties think it is inappropriate. Since it is not suitable, Or if you meet

How to prevent and regulate depression caused by love breakup

05/09 1624

Next, the editor will tell you 3 ways to help you get rid of it! People with obsessive-compulsive disorder often have a pursuit of perfection complex, so when they have some uncomfortable psychological experiences, they will not admit or accept these thoughts, and try to Protect - DayDayNews

Next, the editor will tell you 3 ways to help you get rid of it! People with obsessive-compulsive disorder often have a pursuit of perfection complex, so when they have some uncomfortable psychological experiences, they will not admit or accept these thoughts, and try to Protect

Obsessive-compulsive disorder! Teach you 3 good ways to save yourself

05/09 1756

Valve downplays the impact on handheld performance of using different SSDs in newly shipped Steam Decks. The change was first spotted by German publication HardwareLuxx, which noted that the 256GB and 512GB versions of the Steam Deck now come with either dual- or quad-lane PCIe G - DayDayNews

Valve downplays the impact on handheld performance of using different SSDs in newly shipped Steam Decks. The change was first spotted by German publication HardwareLuxx, which noted that the 256GB and 512GB versions of the Steam Deck now come with either dual- or quad-lane PCIe G

Valve believes that different types of SSD hard drives in the Steam Deck have no impact on performance

05/09 1413

Recently, Shenzhen Xiangwei has released 4 new products, including the wireless LoRa temperature and humidity sensor XW-TH202L (XW-TH202L), the six-channel non-positioning leakage sensing line XW-DC-06, and the two photoelectric leakage sensors I want to tell you today—— XW-DC-01 - DayDayNews

Recently, Shenzhen Xiangwei has released 4 new products, including the wireless LoRa temperature and humidity sensor XW-TH202L (XW-TH202L), the six-channel non-positioning leakage sensing line XW-DC-06, and the two photoelectric leakage sensors I want to tell you today—— XW-DC-01

"New product" is a hit, two photoelectric leakage sensors XW-DC-01A\B are released at the same time

05/09 1028

In recent years, more and more manufacturers have entered the high-end mobile phone market, and their configurations and performance have become higher and higher. When talking about high-end flagships, you have to talk about Huawei mobile phones. Today's high-end image of Huawei - DayDayNews

In recent years, more and more manufacturers have entered the high-end mobile phone market, and their configurations and performance have become higher and higher. When talking about high-end flagships, you have to talk about Huawei mobile phones. Today's high-end image of Huawei

Why do knowledgeable people prefer to buy Honor Magic4 Pro instead of considering Huawei Mate40 Pro?

05/09 1612

It is no exaggeration to say that the heat dissipation system of mobile phones faces a great test in the summer. Especially when using games for a long time, the temperature of various electronic devices after long-term use will be higher than in other seasons. . If the heat diss - DayDayNews

It is no exaggeration to say that the heat dissipation system of mobile phones faces a great test in the summer. Especially when using games for a long time, the temperature of various electronic devices after long-term use will be higher than in other seasons. . If the heat diss

Don’t worry if it’s too hot to play games in summer. Black Shark Cooling Backpack 3 Pro brings you a cool feel.

05/09 1531

Although I will never forget the configuration, comfort and power of V-Strom1000, I have to return to many practical considerations such as economic conditions, usage habits, etc. - DayDayNews

Although I will never forget the configuration, comfort and power of V-Strom1000, I have to return to many practical considerations such as economic conditions, usage habits, etc.

Taiwanese rider Suzuki V-strom 650XT’s experience of riding 10,000 kilometers in half a year

05/09 1720

On the 6th, in a program "94 Customer Complaints" on the island's green media "Sanli News Network", the host and guests boasted about the Taiwan military's "new tactics to seize the island." In this regard, Taiwan's senior media person Kang Renjun boasted in the program that Taiw - DayDayNews

On the 6th, in a program "94 Customer Complaints" on the island's green media "Sanli News Network", the host and guests boasted about the Taiwan military's "new tactics to seize the island." In this regard, Taiwan's senior media person Kang Renjun boasted in the program that Taiw

Taiwan’s military’s “new tactics to seize the island” are exposed, netizens: laughing to death

05/09 1191