Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

2024/04/2719:12:05 psychological 6126517

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6 - DayDayNews

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6 - DayDayNews

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psychological

As the wise men of ancient India said, before doing something you need to answer three questions, why am I doing it, what is the outcome likely to be, and will I succeed. - DayDayNews

As the wise men of ancient India said, before doing something you need to answer three questions, why am I doing it, what is the outcome likely to be, and will I succeed.

Why can't I focus on my career?

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Some time ago, CCTV's popular TV series "Come on!" Have you watched "Mom"? This drama tells the story of five mothers who face some of the troublesome things in their lives and the dilemmas of parenting under their glamorous appearances. Among them, He Xiaohan, played by Dong Jie - DayDayNews

Some time ago, CCTV's popular TV series "Come on!" Have you watched "Mom"? This drama tells the story of five mothers who face some of the troublesome things in their lives and the dilemmas of parenting under their glamorous appearances. Among them, He Xiaohan, played by Dong Jie

Can a marriage like this, where the mother-in-law is controlling and the husband is a baby boy, continue? Psychologists tell you

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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant - DayDayNews

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant

Read good books with Wuchen (296) Psychological effect: giant shadow effect

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The society criticizes young people a lot for lying down, being decadent, and not wanting to work hard. In fact, they don’t know that this is a kind of psychological “powerlessness.” I call it psychological “COVID-19,” and it is also widely spread. It is not easy to eradicate and - DayDayNews

The society criticizes young people a lot for lying down, being decadent, and not wanting to work hard. In fact, they don’t know that this is a kind of psychological “powerlessness.” I call it psychological “COVID-19,” and it is also widely spread. It is not easy to eradicate and

A good medicine to treat weakness and low self-esteem. Workplace work phase 2

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Needless to say, the importance of everyone's cognitive level. I have always wanted to improve my cognitive level, but could not find a suitable breakthrough until I read the book "Cognitive Breakthrough - Become a Understanding Person in a Complex Era". It really It is worth rea - DayDayNews

Needless to say, the importance of everyone's cognitive level. I have always wanted to improve my cognitive level, but could not find a suitable breakthrough until I read the book "Cognitive Breakthrough - Become a Understanding Person in a Complex Era". It really It is worth rea

The secret to breaking through your own cognition "Cognitive Breakthrough - Becoming a Understanding Person in a Complex Era" (4)

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After feeding back his child’s problem, a parent said helplessly: “It would be great if the child wanted to come for consultation, but he is unwilling to come no matter how we persuade him. - DayDayNews

After feeding back his child’s problem, a parent said helplessly: “It would be great if the child wanted to come for consultation, but he is unwilling to come no matter how we persuade him.

Counseling notes: What should I do if my child doesn’t want psychological counseling?

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Conventional wisdom holds that sexual interest wanes and disappears as we age. Middle-aged people are expected to become increasingly weary of sexual activity. Older people are believed to avoid any sexual desires. Indeed, sexual activity between older men and women is often view - DayDayNews

Conventional wisdom holds that sexual interest wanes and disappears as we age. Middle-aged people are expected to become increasingly weary of sexual activity. Older people are believed to avoid any sexual desires. Indeed, sexual activity between older men and women is often view

Psychosexual research: How should we think about sexual activity in older adults?

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Unemployment, broken love, failure in exams, misunderstandings, major changes in life, various pressures in life and work... When encountering these difficulties, ordinary people will have depression such as sadness and tears. It's human nature. - DayDayNews

Unemployment, broken love, failure in exams, misunderstandings, major changes in life, various pressures in life and work... When encountering these difficulties, ordinary people will have depression such as sadness and tears. It's human nature.

What should I do if I feel that I have negative emotions? Test your depression index

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What's going on if the kids don't go to school? This is a problem that troubles many parents, and it also troubles the patients themselves. The cases of students who do not attend school range from the fourth grade of elementary school to the postgraduate level. So why do some ch - DayDayNews

What's going on if the kids don't go to school? This is a problem that troubles many parents, and it also troubles the patients themselves. The cases of students who do not attend school range from the fourth grade of elementary school to the postgraduate level. So why do some ch

Case sharing: If a child doesn’t go to school, is it depression? The defense mechanism is activated, what should I do?

05/28 1777

When you lie in bed at night, tossing and turning and unable to fall asleep, there will definitely be a voice telling you that you are anxious; when you don’t know how to eat and cannot swallow delicious food, this voice comes again. , you are anxious; when you are faced with a m - DayDayNews

When you lie in bed at night, tossing and turning and unable to fall asleep, there will definitely be a voice telling you that you are anxious; when you don’t know how to eat and cannot swallow delicious food, this voice comes again. , you are anxious; when you are faced with a m

Are you anxious? Read this book and let anxiety be our help, not our resistance

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To improve depressive symptoms, changes in self-perception are necessary. People either live in the past or in the future without intuitive feelings about the present. Patients with depression tend to live in the beauty or darkness of the past or future, stuck in memories and una - DayDayNews

To improve depressive symptoms, changes in self-perception are necessary. People either live in the past or in the future without intuitive feelings about the present. Patients with depression tend to live in the beauty or darkness of the past or future, stuck in memories and una

Meditate and cultivate yourself, improve depression, and let happiness knock on the door

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Psychological test: There are 15 faces hidden among the winding branches in the picture! Find less than 10 pictures with average eyesight! How many did you find? A. Within 10 pictures B. All 15 pictures were found. The test results are for reference only. A. You are a smart perso - DayDayNews

Psychological test: There are 15 faces hidden among the winding branches in the picture! Find less than 10 pictures with average eyesight! How many did you find? A. Within 10 pictures B. All 15 pictures were found. The test results are for reference only. A. You are a smart perso

Psychological Test: Scaryly Accurate! Don't take the test easily

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Psychological test: There is not only a horse but 16 people in the photo! Among the overlapping figures, those who know people with wise words can find them all! Even a person with average eyesight wouldn’t be able to find them all in a long time! How many faces did you find? A. - DayDayNews

Psychological test: There is not only a horse but 16 people in the photo! Among the overlapping figures, those who know people with wise words can find them all! Even a person with average eyesight wouldn’t be able to find them all in a long time! How many faces did you find? A.

Psychological test: terrifyingly accurate! Don't take the test easily

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In 2021, an 18-year-old girl in Liangshan disappeared from her home. She was wearing a blue and white striped top and black pants when she disappeared. Relatives searched for her all night but could not find her. According to family members, the child is in high school and feels - DayDayNews

In 2021, an 18-year-old girl in Liangshan disappeared from her home. She was wearing a blue and white striped top and black pants when she disappeared. Relatives searched for her all night but could not find her. According to family members, the child is in high school and feels

Pediatrician Wang Bo: Is the child tired of studying or does he no longer want to live?

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Hello everyone, I am Liu Xingyin, a Chinese medicine practitioner. Today I will share with you some women’s topics, namely menopause and anxiety. In fact, when it comes to anxiety disorders, they are very common in clinical practice. The main symptoms of anxiety disorders are res - DayDayNews

Hello everyone, I am Liu Xingyin, a Chinese medicine practitioner. Today I will share with you some women’s topics, namely menopause and anxiety. In fact, when it comes to anxiety disorders, they are very common in clinical practice. The main symptoms of anxiety disorders are res

Anxiety disorder hits menopause, which is even worse for patients. Let’s see how an experienced traditional Chinese medicine doctor can treat different diseases with the same disease.

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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as - DayDayNews

The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as

Life is stressful and requires self-regulation. Here are a few ways to decompress yourself.

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Tan was as beautiful as a flower, good at eloquent words, and in charge of the power of the Ma family. The servants respected her and did not dare to contradict her. It's a pity that the horseman was not blessed with a good life, and he fell ill and died in middle age. - DayDayNews

Tan was as beautiful as a flower, good at eloquent words, and in charge of the power of the Ma family. The servants respected her and did not dare to contradict her. It's a pity that the horseman was not blessed with a good life, and he fell ill and died in middle age.

Folktale: An old servant on night duty died mysteriously, and the sorcerer was helpless. Ten years later, a woman revealed the truth.

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Notice on issues related to the liquidation and management of land value-added tax for real estate development enterprises (Guo Shui Fa [2006] No. 187) stipulates: "The assessment and collection of land value-added tax: If a real estate development enterprise has any of the follo - DayDayNews

Notice on issues related to the liquidation and management of land value-added tax for real estate development enterprises (Guo Shui Fa [2006] No. 187) stipulates: "The assessment and collection of land value-added tax: If a real estate development enterprise has any of the follo

Land value-added tax assessment and collection, implementation standards in various places (attached: chart summary)

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The critically acclaimed "Meng Hua Lu" has seen a surge in playback volume since its launch, setting off a craze for watching dramas across the Internet. In the play, three women, Zhao Pan'er, Song Yinzhang, and Sun Sanniang, started a business in Bianjing. After experiencing var - DayDayNews

The critically acclaimed "Meng Hua Lu" has seen a surge in playback volume since its launch, setting off a craze for watching dramas across the Internet. In the play, three women, Zhao Pan'er, Song Yinzhang, and Sun Sanniang, started a business in Bianjing. After experiencing var

Lingzhi M5 struggle model, a model suitable for "Zhao Pan'er" to start a business

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Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul - DayDayNews

Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul

Summer is coming, so be careful about your diet. If you have money but no money, eat more of these beans. They are high in potassium and calcium, which is better than eating meat.

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Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f - DayDayNews

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f

Should we avoid tea in summer? It is recommended that no matter what kind of tea you drink, it is best to drink as little of these two types of tea as possible

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Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit - DayDayNews

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit

Living Will, when the “end-of-life decision-making power” is placed in your own hands, how will you choose?

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