Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

2024/04/2719:12:05 psychological 5549358

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

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psychological

There was a mother who took her twin sons to the zoo to see tigers. She was very happy at first, but she didn’t know what was wrong with the tiger. Suddenly it rushed towards the glass. The child was so frightened that he hid behind his mother’s crotch. It's already a little mois - DayDayNews

There was a mother who took her twin sons to the zoo to see tigers. She was very happy at first, but she didn’t know what was wrong with the tiger. Suddenly it rushed towards the glass. The child was so frightened that he hid behind his mother’s crotch. It's already a little mois

What should I do if I always feel low self-esteem?

05/07 1188

Statement from the visitor: I don’t know if it was out of jealousy for a so-called good friend in junior high school. She deliberately had conflicts with me before every major exam. She said unfounded bad things to her classmates and teachers, and spit into my pencil case. And he - DayDayNews

Statement from the visitor: I don’t know if it was out of jealousy for a so-called good friend in junior high school. She deliberately had conflicts with me before every major exam. She said unfounded bad things to her classmates and teachers, and spit into my pencil case. And he

Or do you still think of some unpleasant shadows from the past? How to get rid of them?

05/07 1036

Everyone has different personalities, so in terms of interpersonal relationships, they are inevitably divided into two categories: those who are easy to get close to and those who are difficult to understand each other. The following psychological test can tell you what kind of p - DayDayNews

Everyone has different personalities, so in terms of interpersonal relationships, they are inevitably divided into two categories: those who are easy to get close to and those who are difficult to understand each other. The following psychological test can tell you what kind of p

Psychological test: Find the differences between the two pictures and find out who is the natural enemy you want to avoid when you encounter it.

05/07 1972

Psychological test: There are 11 human faces hidden deep in an elephant in the picture. Most people can only find 8-9 faces at most. It is not easy for people who can find them all to have clear eyes and clear minds! The test results are for reference only. A, only 8-9 B pictures - DayDayNews

Psychological test: There are 11 human faces hidden deep in an elephant in the picture. Most people can only find 8-9 faces at most. It is not easy for people who can find them all to have clear eyes and clear minds! The test results are for reference only. A, only 8-9 B pictures

Psychological test: How many faces can you find in the picture! What kind of personality do you have?

05/07 1067

If you don’t know how much success you can achieve by working hard in your career, you might as well relax, analyze your own food, clothing, housing, transportation and eating habits, and just think of finding some comfort in the game. - DayDayNews

If you don’t know how much success you can achieve by working hard in your career, you might as well relax, analyze your own food, clothing, housing, transportation and eating habits, and just think of finding some comfort in the game.

Fun psychological test: Do you know how much development potential you have?

05/06 1895

Continuous anxiety will bring about a strong sense of internal friction: feeling like you are dying, your brain can’t function at all, you can’t eat or sleep – every physical feeling seems to be dragging you down into the abyss. - DayDayNews

Continuous anxiety will bring about a strong sense of internal friction: feeling like you are dying, your brain can’t function at all, you can’t eat or sleep – every physical feeling seems to be dragging you down into the abyss.

To combat anxiety and reduce internal friction, please write down these 10 tips in a notebook

05/05 1893

Nine times out of ten things in life are unsatisfactory. It is normal to have negative emotions such as irritability and anxiety when encountering unhappy things. But sometimes, excessive emotions are not properly controlled, which can easily cause damage to the body, especially - DayDayNews

Nine times out of ten things in life are unsatisfactory. It is normal to have negative emotions such as irritability and anxiety when encountering unhappy things. But sometimes, excessive emotions are not properly controlled, which can easily cause damage to the body, especially

To what extent do you need to see a doctor for anxiety? In these four cases

05/06 1908

Starting a company is a risky activity, and whether the time is right is important. If you make the wrong decision at the wrong time, the consequences can be disastrous. Although the following test may not completely solve your difficulties, knowing more about yourself will undou - DayDayNews

Starting a company is a risky activity, and whether the time is right is important. If you make the wrong decision at the wrong time, the consequences can be disastrous. Although the following test may not completely solve your difficulties, knowing more about yourself will undou

Fun psychological test: Is it time to start a business and become your own boss?

05/06 1260

In real life, many people are troubled by mental illness. Modern people pay more attention to their own mental health care. Some people find that they have mental problems and seek psychological counseling to make adjustments. In fact, this is a very correct approach. The editor - DayDayNews

In real life, many people are troubled by mental illness. Modern people pay more attention to their own mental health care. Some people find that they have mental problems and seek psychological counseling to make adjustments. In fact, this is a very correct approach. The editor

What benefits does psychological counseling have on people’s mental health?

05/07 1677

One day on the road, you meet an old flame with whom you have lost contact. Make an appointment to sit at a nearby coffee shop. In addition to talking about your current life, it is inevitable to talk about the past. What are you most afraid of being mentioned by your old lover a - DayDayNews

One day on the road, you meet an old flame with whom you have lost contact. Make an appointment to sit at a nearby coffee shop. In addition to talking about your current life, it is inevitable to talk about the past. What are you most afraid of being mentioned by your old lover a

Fun psychological test: How good are your leadership skills in a team?

05/06 1646

So is there a simple way in the world that can predict whether a person has violent tendencies or has other mental illnesses that can easily lead to violence before a couple gets married or has a child? - DayDayNews

So is there a simple way in the world that can predict whether a person has violent tendencies or has other mental illnesses that can easily lead to violence before a couple gets married or has a child?

How to effectively prevent domestic violence? It is recommended to take effective psychological tests before marriage and becoming parents

05/09 1674

Link: Testianxia Psychological Network-providing psychological counseling services and sharing mental health knowledge (free psychological testing, psychological help) User A replied: Possibly. If you're just friends, it doesn't have to be. If you are friends and like each other, - DayDayNews

Link: Testianxia Psychological Network-providing psychological counseling services and sharing mental health knowledge (free psychological testing, psychological help) User A replied: Possibly. If you're just friends, it doesn't have to be. If you are friends and like each other,

If a girl texts you in the morning and says good morning, is that a good sign?

05/09 1087

Link: Testianxia Psychological Network - provides psychological counseling services and shares mental health knowledge (free psychological tests, psychological help) User A replied: Being attached to others and considering others more important than yourself may seriously harm yo - DayDayNews

Link: Testianxia Psychological Network - provides psychological counseling services and shares mental health knowledge (free psychological tests, psychological help) User A replied: Being attached to others and considering others more important than yourself may seriously harm yo

What habits are harmful to mental health?

05/09 1190

"All people's efforts are ultimately to live out their true self. "Become yourself." This sentence is the last sentence in the author's introduction, and it is also a sentence that touches me deeply. As a self-study, I passed the psychological counselor exam , a psychology-focuse - DayDayNews

"All people's efforts are ultimately to live out their true self. "Become yourself." This sentence is the last sentence in the author's introduction, and it is also a sentence that touches me deeply. As a self-study, I passed the psychological counselor exam , a psychology-focuse

How to heal yourself? This book tells you

05/09 1021

Falling out of love is indeed a painful topic. When you have to face it, you can look at the problem from the other side. This is also a good thing. The reason why love is broken up is because one or both parties think it is inappropriate. Since it is not suitable, Or if you meet - DayDayNews

Falling out of love is indeed a painful topic. When you have to face it, you can look at the problem from the other side. This is also a good thing. The reason why love is broken up is because one or both parties think it is inappropriate. Since it is not suitable, Or if you meet

How to prevent and regulate depression caused by love breakup

05/09 1624

Next, the editor will tell you 3 ways to help you get rid of it! People with obsessive-compulsive disorder often have a pursuit of perfection complex, so when they have some uncomfortable psychological experiences, they will not admit or accept these thoughts, and try to Protect - DayDayNews

Next, the editor will tell you 3 ways to help you get rid of it! People with obsessive-compulsive disorder often have a pursuit of perfection complex, so when they have some uncomfortable psychological experiences, they will not admit or accept these thoughts, and try to Protect

Obsessive-compulsive disorder! Teach you 3 good ways to save yourself

05/09 1756

Among the many eye types, red-phoenix eyes are the most charming and special. They are not as clean and clear as almond eyes, nor are they as hazy and blurry as peach blossom eyes. Its main charm lies in the word "power". - DayDayNews

Among the many eye types, red-phoenix eyes are the most charming and special. They are not as clean and clear as almond eyes, nor are they as hazy and blurry as peach blossom eyes. Its main charm lies in the word "power".

The "red and phoenix eyes" of these 5 male stars are so beautiful. They are charming and have nobility, and they are born with a kingly demeanor.

05/09 1978

Crazy criticism of the femme fatale, are you sure this lady is really not her true character? Since the hit "Penthouse", another bloody drama "A Scandal of Eve" has exploded on all major online platforms. - DayDayNews

Crazy criticism of the femme fatale, are you sure this lady is really not her true character? Since the hit "Penthouse", another bloody drama "A Scandal of Eve" has exploded on all major online platforms.

Starring in a new drama banned in 19 years, Xu Ruizhi is worthy of being a crazy beauty

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"Creating a New Chapter" was composed by Supper Moment and filled by Liu Zhuohui, who has collaborated with Jacky Cheung, Beyond, Lai Lai, etc. The fourth member of Supper Moment said that it was a surprise to work with teacher Liu Zhuohui for the first time, "When we first saw T - DayDayNews

"Creating a New Chapter" was composed by Supper Moment and filled by Liu Zhuohui, who has collaborated with Jacky Cheung, Beyond, Lai Lai, etc. The fourth member of Supper Moment said that it was a surprise to work with teacher Liu Zhuohui for the first time, "When we first saw T

On the 25th anniversary of Hong Kong's return to the motherland, Supper Moment specially writes a new work "A New Chapter Together"

05/09 1161

Hello everyone, I am Townsend. Today I will share with you a dinner for 2 with Ms. Ani. It is delicious and nutritious. It is simple to make and costs only 19 yuan. Let’s learn it together! ! ! 1: Small fish noodles (cost 6 yuan) spicy and chewy! - DayDayNews

Hello everyone, I am Townsend. Today I will share with you a dinner for 2 with Ms. Ani. It is delicious and nutritious. It is simple to make and costs only 19 yuan. Let’s learn it together! ! ! 1: Small fish noodles (cost 6 yuan) spicy and chewy!

Today’s dinner for 2 people is nutritious and delicious, simple to make and costs less than 20

05/09 1414

After entering summer, many people found that the price of ice cream increased, and everyone expressed doubts, "Where did all the one-yuan ice cream go?" Zero Distance reporters found in a supermarket near Software Avenue in Nanjing that there were various varieties of ice cream - DayDayNews

After entering summer, many people found that the price of ice cream increased, and everyone expressed doubts, "Where did all the one-yuan ice cream go?" Zero Distance reporters found in a supermarket near Software Avenue in Nanjing that there were various varieties of ice cream

"Ice Cream Assassin" appears frequently! "Ice cream freedom" is no more

05/09 1023

Valve downplays the impact on handheld performance of using different SSDs in newly shipped Steam Decks. The change was first spotted by German publication HardwareLuxx, which noted that the 256GB and 512GB versions of the Steam Deck now come with either dual- or quad-lane PCIe G - DayDayNews

Valve downplays the impact on handheld performance of using different SSDs in newly shipped Steam Decks. The change was first spotted by German publication HardwareLuxx, which noted that the 256GB and 512GB versions of the Steam Deck now come with either dual- or quad-lane PCIe G

Valve believes that different types of SSD hard drives in the Steam Deck have no impact on performance

05/09 1413