Nine times out of ten things in life are unsatisfactory. It is normal to have negative emotions such as irritability and anxiety when encountering unhappy things. But sometimes, excessive emotions are not properly controlled, which can easily cause damage to the body, especially negative emotions.
When anxiety is severe to a certain extent, it can easily evolve into anxiety disorder. Anxiety disorder is a type of mental illness, and its lethality is no less powerful than depression . Even many patients with anxiety disorder will suffer from depression at the same time in the later stage.
So what symptoms appear that can prove that anxiety has evolved into an anxiety disorder? When does anxiety require medical treatment?
If anxiety occurs and it still does not relieve after self-regulation and self-relaxation, it still occurs frequently, and it continues to intensify and persist, it is recommended to seek medical treatment.
Some symptoms of anxiety evolving into anxiety disorder:
1. There are no things that cause anxiety in life, but I always feel anxious for no reason. I feel unsteady most of the day, nervous all the time, and easily distracted. Restlessness, irritability, and even feeling as if something bad is coming;
2. Physical discomfort, such as sudden chest tightness, irregular heartbeat, rapid heartbeat, difficulty breathing, headache, dizziness, sweating, etc., and There are also changes in behavior, such as fatigue easily, frequent restlessness, etc.;
3. The whole person will be in a state of high alertness and sensitivity, and will be overly alert to some external stimuli, and will easily lose temper over the smallest things;
4. In the process of interpersonal communication, it is difficult to socialize, unnatural contact and interaction with others, nervousness or fear of being scrutinized in a crowd, etc.
What are the different types of anxiety?
is also anxiety, but also has different types and manifestations. Different distinctions can be made according to three criteria:
1) Intensity of anxiety , which can be used to distinguish between "somewhat anxious" and "extremely anxious" people. Simply put, this is the difference between wanting things done well and wanting everything to be perfect.
2) The impact of on the subject’s daily life . This distinguishes "competitive" anxious people, "creative" anxious people and "introspective" anxious people.
3) The most obvious social behavior of , can distinguish three types of anxious people: extroverted anxious people, introverted anxious people, and extroverted-introverted anxious people who are sometimes extroverted and sometimes introverted.
These different types of anxiety states may be mixed together in various ways: there are never clear-cut boundaries between various human personalities.
Therefore, everyone must learn to relax themselves. Self-relaxation may not help solve problems and dilemmas, but it can make people temporarily forget their current anxiety and regulate their mood. You can usually develop more hobbies, such as listening to music, exercise, meditation, massage, etc., which can relieve your mood in a short time. At the same time, ensuring adequate sleep every day is also a good way to relax yourself and effectively relieve anxiety. Note: Click ""link"" to answer your psychological confusion online for free!
