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Zhengzhou Chinese Medical Hall: Some habits can improve your ability to adapt to stress and improve your overall health. For example, those who exercise or meditate regularly tend to experience less stress when faced with difficult challenges. Therefore, it is important to create
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It is the college entrance examination season, and there is an endless stream of college entrance examination students coming for psychological consultation. There are many people suffering from depression, insomnia, anxiety, and interpersonal relationship disorders. The release
The release of the "2022 National Depression Blue Book" has sparked heated discussions, calling on the entire public to pay attention to students' mental health
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Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N
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The following article comes from an interesting experiment once conducted by psychologists from the Hangzhou Commercial College of Cardiology: Before the experiment, they put fleas on the table, and when they patted the table, the flea jumped up quickly, and the height of the jum
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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people
Recommended good books|"Identity Anxiety", an escape guide for anxious patients read by 54,000 people
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
Psychologist: Change your habits to become a better person
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My excerpt (forty-eight) "Psychology and Life" by Richard Grigg and Philip Zimbardo 1. Developmental psychology is a branch of psychology that focuses on the physiological and physiological processes that occur in individuals from conception throughout life. Changes in psychologi
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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me
People who are usually very anxious should pay attention to this method to stop your random thoughts.
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#spiritualgrowth #spiritualhealing #career #findingajob If everyone wants to develop their work and career, the methods that can be used may not be the same. Appropriate methods should be used based on maximizing one's ability in a certain field. Today’s Popular Card Heart Test w
"Helaca Heart Test": What methods can help your career develop?
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I have been very pessimistic since I was a child. When I was three years old, I started to feel sad about spring and autumn, which made my heart always in a sad mood. I don’t know why, but a sentence often echoes in my mind: “Why are you here again? Why should I come?”
"Get Out of Your Head and Integrate into Life": Use 2 tricks and 4 steps to help you relieve pain and find your true self
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In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make
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When we live in this world, do we ever have doubts about our inner feelings? Curious about the thoughts in your own mind? Explore what kind of person you are?
What discoveries can be made by studying psychology?
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Dogs are like children. They often make mistakes. It is inevitable that sometimes the owner will want to teach it a lesson, but this leaves a psychological shadow on the dog. A little sound or a look from the owner can make the dog tremble. This But what to do? Let’s first unders
What should I do if a dog that has been beaten has psychological shadow? Does anyone have any regret medicine to remedy this?
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Today's information society is becoming more and more complex, and children are still relatively immature. If they are exposed to such an environment too early, they will inevitably not know how to deal with it. There are more and more children suffering from psychological proble
How about free-hearted family education? Heart Freedom Education: Children must pay attention to psychological problems
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Speaking of boredom, many people are familiar with it. When it comes to World Boredom Day, some people may not know much about it. World Boring Day is celebrated on July 5 every year. It is a spontaneous entertainment activity for bar friends.
Today is World Boredom Day, some psychological explanations about boredom
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In recent days, it has stopped. Some time ago, my daily life was very fulfilling, with at least 30 minutes of exercise, 21 minutes of mindfulness meditation practice every day, sharing of relevant psychological knowledge, publishing an article every day, and shooting and publishi
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Site Latest News
The top four in the roasted chicken industry are those with unique taste. Chinese people generally taboo to say "four", but whether it is people, things, food, or utensils, those who stand out are named the "four". The four Masterpieces, the Four Great Inventions, the Four Asian
The leader of the "Four Famous Chickens" - Goubangzi Smoked Chicken
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I believe anyone who has traveled to Guizhou knows that no matter in scenic spots, hotels, restaurants, or ordinary restaurants, you will encounter the vegetarian dish [Vegetarian Melon and Beans], especially in summer. Tourists from other provinces who have eaten this dish have
Why are the "vegetarian melon beans" made by netizens from all over the country not as delicious as those from Guizhou? Here's the secret
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Most expectant mothers who are pregnant with twins and triplets are not physically qualified to give birth naturally and require a caesarean section, usually a little early. Successful birth of triplets is rare.
The mother gave birth to triplets naturally, and her two daughters and one son were very popular during the full-moon wine party, and she was admired as the "winner in life"
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A friend gave me a copy of the novel "She and Her Islands" by the emerging Douban writer Yi Nan. My friend said seriously: "I gave you this book for a purpose. You will understand after reading it." And I got the gift. Of course, I couldn't wait to start wondering about the inten
"She and Her Islands": Ordinary girl, may you live your life and enjoy yourself
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Text | Zhu Shenyong There are three core experiences in life: bedroom life, emotional experience, and self-achievement. Sex and emotion are connected together. Therefore, without bedroom exercise, two-thirds of the life experience is lost. If you live without a bedroom for a long
What are some ways to improve the quality of bedroom life when people are unable to love themselves in middle age?
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The man in front of me is named He Qinglin. He was a middle-aged man who originally had a happy family. However, a year and a half ago, his wife quietly ran away from home and blocked the contact information of everyone in the He family. No news. Just as He Qinglin's many searche
She disliked her daughter-in-law for eating too much, and her mother-in-law often cursed her, so the daughter-in-law ran away from her husband's house and gave birth to a child with someone else.
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