has stopped in recent days.
Some time ago, my daily life was very fulfilling. I exercised for at least 30 minutes, practiced mindfulness meditation for 21 minutes a day, shared knowledge about related psychology, published an article every day, and shot and released short videos... ..
This is just something "not doing my job". My main job is daily consulting, designing and summarizing group tutoring, and organizing teaching and training...
is very busy and tired.
When I felt that something was "wrong", My wife said: "Choice is greater than effort. When you feel tired and tired, you might as well stop. Maybe stopping is the best choice."
When I stopped, I just started. Some are not adaptable, and some are panic. This part of panic brings me great meaning. It makes me feel that I am motivated and proactive. This part is the part where I see myself again.
This "not adaptable" can also realize that in the past, I was used to being busy, used to being tired, and used to not looking too much at my inner self. The appearance of this discomfort shocked me.
The previous feeling of "feeling good about myself" was shaky.
This "pause" is too timely.
It was so relaxing after stopping to check in for sports, publish articles, and shoot short videos.
If something makes you stressed, it may be time to make a breakthrough or make adjustments.
Recall the original intention of checking in for exercise, in order to better understand yourself, exercise, and make yourself more in shape;
The original intention of publishing the article is to share more psychological knowledge, popularize psychological knowledge, and promote the course;
The original intention of shooting short videos is to use this new way to interact and communicate with everyone, promote and popularize psychological knowledge, and hope to support and help everyone.
Of course, the ultimate point of these parts is my personal growth.
Doing these things can help me become more aware, have more knowledge and understanding of myself, and better accept myself and become myself.
temporarily pause, review the original intention again, reaffirm your goals, and travel lightly in order to move forward better.
I originally planned to carry out some courses for teenagers during the summer vacation:
"Initial Course on Sexual Education for Teenagers"
"Initial Course on Painting Psychology for Teenagers"
"Initial Course on Emotional Management for Teenagers"
is being planned and we look forward to your participation. , inquire for details about cooperation~
