How to Practice Mindfulness

2024/06/0208:04:05 psychological 534094

How to Practice Mindfulness - DayDayNews

How to Practice Mindfulness - DayDayNews

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psychological

[ ] "Psychology and Life" [USA] Written by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 10 - Human Lifelong Development. Study Notes] Parents and children read a book together " "John Christophe" is over, and I feel that the ups and downs of human life, povert - DayDayNews

[ ] "Psychology and Life" [USA] Written by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 10 - Human Lifelong Development. Study Notes] Parents and children read a book together " "John Christophe" is over, and I feel that the ups and downs of human life, povert

Psychology and Life - Children are born with language ability

06/24 1551

My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality, - DayDayNews

My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality,

Born with a different gender

06/23 1252

Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times." - DayDayNews

Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times."

Gender Psychology: Yu Xiuhua was slapped. Is a marriage in which the woman is strong and the man is weak destined to end badly?

06/23 1714

When Mr. Chen was driving home at night, he turned on the left turn signal and was about to turn. A car came quickly from the opposite side. The two cars collided with each other, causing slight scratches on the rearview mirror. It was a matter that could have been solved with a - DayDayNews

When Mr. Chen was driving home at night, he turned on the left turn signal and was about to turn. A car came quickly from the opposite side. The two cars collided with each other, causing slight scratches on the rearview mirror. It was a matter that could have been solved with a

A minor traffic accident killed a 61-year-old man. What should we pay attention to when driving?

06/23 1375

The first half of 2022 has passed in the blink of an eye. Many people will start to write their own mid-year summary and summarize what they have done in the first half of the year. Subcutaneous is no exception. Starting from July 1st, they will summarize step by step. , and fina - DayDayNews

The first half of 2022 has passed in the blink of an eye. Many people will start to write their own mid-year summary and summarize what they have done in the first half of the year. Subcutaneous is no exception. Starting from July 1st, they will summarize step by step. , and fina

How to relieve anxiety, the “5%” self-help plan can help you

06/23 1138

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she - DayDayNews

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she

Depression: If a child says he has depression, what should parents do?

06/24 1805

Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very - DayDayNews

Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very

These 4 signs in your body indicate that you may be suffering from depression

06/23 1653

Schizophrenia is a mental illness, and it is a relatively serious one. The reason why it is said to be serious is mainly because of the following three points: 01. Treatment is difficult. Most schizophrenia patients need lifelong medication after diagnosis. - DayDayNews

Schizophrenia is a mental illness, and it is a relatively serious one. The reason why it is said to be serious is mainly because of the following three points: 01. Treatment is difficult. Most schizophrenia patients need lifelong medication after diagnosis.

Is schizophrenia highly heritable? Will there be skipped generation inheritance?

06/23 1931

In life, there are many things that can trigger our negative emotions. In the workplace, various emotional events also occur. - DayDayNews

In life, there are many things that can trigger our negative emotions. In the workplace, various emotional events also occur.

The battle between “negative emotions” and “problem-solving thinking”

06/24 1309

Top News · Henan Business Daily Reporter Wang Menglin Xiaozi is 15 years old. She was brought to the hospital by her family because of headaches, physical fatigue, poor sleep, inability to concentrate in class, declining grades, and unwillingness to go to school. As soon as he en - DayDayNews

Top News · Henan Business Daily Reporter Wang Menglin Xiaozi is 15 years old. She was brought to the hospital by her family because of headaches, physical fatigue, poor sleep, inability to concentrate in class, declining grades, and unwillingness to go to school. As soon as he en

What should I do if a 15-year-old girl encounters a "menopausal" mother and conflicts arise in communication between the parent and child? Psychologists give you advice

06/24 1295

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this - DayDayNews

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this

Eliminate anxiety, regain peace of mind, and create the life you want

06/27 1514

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist - DayDayNews

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist

Traditional Chinese medicine has a different way of treating "depression". This little method is given to the poor people all over the world.

06/27 1490

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in - DayDayNews

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in

Personal Views - "Bosom Friend" and "Road Rage"

06/27 1905

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress - DayDayNews

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress

As a teacher, how can you lead your students out of depression?

06/27 1009

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill - DayDayNews

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill

How to understand: Negative emotions can consume 90% of your energy?

06/27 1216

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace. - DayDayNews

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace.

Social isolation is worse than loneliness

06/27 1618

On December 4, 1959, 10 people including Du Yuming were pardoned as war criminals by the Gongdelin War Criminals Management Center in Beijing. Looking up at the blue sky, Du Yuming felt the pleasure of surviving for a moment. When he was first captured, Du Yuming had already comp - DayDayNews

On December 4, 1959, 10 people including Du Yuming were pardoned as war criminals by the Gongdelin War Criminals Management Center in Beijing. Looking up at the blue sky, Du Yuming felt the pleasure of surviving for a moment. When he was first captured, Du Yuming had already comp

In 1960, Zhou Enlai introduced Du Yuming to foreign guests: He had fought with Chen Yi. Foreign guests: Who won?

06/27 1928

On August 26, the eighth year of Chongde (1643), Emperor Shunzhi, who was only six years old, ascended the throne in Dugong Hall, Shengjing. The following year, the reign of Emperor Shunzhi was changed to Shunzhi. Emperor Shunzhi was the third emperor of the Qing Dynasty, but he - DayDayNews

On August 26, the eighth year of Chongde (1643), Emperor Shunzhi, who was only six years old, ascended the throne in Dugong Hall, Shengjing. The following year, the reign of Emperor Shunzhi was changed to Shunzhi. Emperor Shunzhi was the third emperor of the Qing Dynasty, but he

The most infatuated emperor, Emperor Shunzhi, succeeded to the throne at the age of 6 and died at the age of 24. Is it true that he became a monk?

06/27 1935

Dear brothers and sisters, today we have a special debate. Several invited guests will take the stage to give their own speeches. Without further ado, they are here! Sima Yi: "I'm going to kill the tiger, Sima Yi. During the Three Kingdoms period, Cao Wei was a statesman, militar - DayDayNews

Dear brothers and sisters, today we have a special debate. Several invited guests will take the stage to give their own speeches. Without further ado, they are here! Sima Yi: "I'm going to kill the tiger, Sima Yi. During the Three Kingdoms period, Cao Wei was a statesman, militar

A familiar story, a special debate. (one)

06/27 1991

"I came here once in May, and now again, what are you doing back?" With a "pop" sound, her husband Su Dafan slapped his wife Li Xiuhua. Li Xiuhua covered her mouth and endured the pain and hid back. Su Dafan did not Not intending to let it go, he picked up a thick bamboo pole on - DayDayNews

"I came here once in May, and now again, what are you doing back?" With a "pop" sound, her husband Su Dafan slapped his wife Li Xiuhua. Li Xiuhua covered her mouth and endured the pain and hid back. Su Dafan did not Not intending to let it go, he picked up a thick bamboo pole on

My wife went out to work for ten years. After building a house at home, she came back and wanted to divide the house. Her husband immediately beat her up.

06/27 1041

There may be a question in many people's minds, why are they all working hard in society? Some people can make a lot of money in just a few years, but some people can only stay where they are and keep doing it. Stay in one position. Obviously they are all at the same starting poi - DayDayNews

There may be a question in many people's minds, why are they all working hard in society? Some people can make a lot of money in just a few years, but some people can only stay where they are and keep doing it. Stay in one position. Obviously they are all at the same starting poi

The poorer a person is, the less anxious he is to make money. Do these 3 things first and you will succeed sooner or later.

06/27 1778

Guangdong Xiaoxia is 22 years old this year. She is a new daughter-in-law. She lives with her husband, parents-in-law, and her 80-year-old grandma. Although her grandma is 80 years old, she is in good health. Because she has many children, each family supports her for half a year - DayDayNews

Guangdong Xiaoxia is 22 years old this year. She is a new daughter-in-law. She lives with her husband, parents-in-law, and her 80-year-old grandma. Although her grandma is 80 years old, she is in good health. Because she has many children, each family supports her for half a year

A 22-year-old grandson’s daughter-in-law from Guangdong cooked for her 80-year-old grandma after work, but her mother-in-law yelled: Don’t do it again

06/27 1456