15/21 Days of Mindfulness Bootcamp - 5 Minutes Bodyscan Meditation for Families and classrooms

2024/06/0208:04:05 psychological 853396

15/21 Days of Mindfulness Bootcamp - 5 Minutes Bodyscan Meditation for Families and classrooms - DayDayNews

15/21 Days of Mindfulness Bootcamp - 5 Minutes Bodyscan Meditation for Families and classrooms - DayDayNews

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psychological

In this fast-paced modern society, many people must have had this experience. They are very sleepy during the day but often cannot sleep at night. This phenomenon is collectively called insomnia. At present, nearly 1/4 of the people in the world have this kind of problem. problem - DayDayNews

In this fast-paced modern society, many people must have had this experience. They are very sleepy during the day but often cannot sleep at night. This phenomenon is collectively called insomnia. At present, nearly 1/4 of the people in the world have this kind of problem. problem

Huyayi Psychological opened an insomnia clinic, and the instructor Jiang Xiaojiang is full of support. Say goodbye to insomnia.

06/24 1522

Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co - DayDayNews

Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co

Self-salvation from obsessive-compulsive disorder to anxiety and depression (6)

06/23 1915

Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies. - DayDayNews

Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies.

See anxiety and depression for what they are! This step is the only way to solve the problem

06/23 1031

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she - DayDayNews

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she

Depression: If a child says he has depression, what should parents do?

06/24 1805

In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors - DayDayNews

In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors

What is the difference between a mental health coach and a psychological counselor? Which one has the highest gold content?

06/24 1495

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years - DayDayNews

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years

Why do some teenagers have low self-esteem? What are the impacts?

06/23 1589

The rapid development of modern society has increased the pressure on people's lives and work, and people have gradually begun to pay attention to the knowledge of psychology. - DayDayNews

The rapid development of modern society has increased the pressure on people's lives and work, and people have gradually begun to pay attention to the knowledge of psychology.

Get closer to psychology and let us learn to live happily

06/23 1530

Needless to say, the importance of personal cognitive level. For readers who want to improve their cognitive level but can’t find a suitable breakthrough, I would like to recommend Teacher Cai Leile’s masterpiece "Cognitive Breakthrough - Doing in a Complex Era" "The Understandin - DayDayNews

Needless to say, the importance of personal cognitive level. For readers who want to improve their cognitive level but can’t find a suitable breakthrough, I would like to recommend Teacher Cai Leile’s masterpiece "Cognitive Breakthrough - Doing in a Complex Era" "The Understandin

Don't make unnecessary efforts "Cognitive Breakthrough - Becoming a Understanding Person in a Complex Era" (12)

06/24 1561

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero - DayDayNews

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero

The most horrific human experiment: Can an ordinary person kill someone? Psychologist creates murderous demon on the spot

06/23 1301

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends - DayDayNews

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends

Japanese psychological experts recommend: "Please avoid negative and redundant communication" with your children.

06/23 1836

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this - DayDayNews

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this

Eliminate anxiety, regain peace of mind, and create the life you want

06/27 1514

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist - DayDayNews

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist

Traditional Chinese medicine has a different way of treating "depression". This little method is given to the poor people all over the world.

06/27 1490

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in - DayDayNews

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in

Personal Views - "Bosom Friend" and "Road Rage"

06/27 1905

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress - DayDayNews

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress

As a teacher, how can you lead your students out of depression?

06/27 1009

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill - DayDayNews

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill

How to understand: Negative emotions can consume 90% of your energy?

06/27 1216

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace. - DayDayNews

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace.

Social isolation is worse than loneliness

06/27 1618

Zhao Liying said: "Marriage is only part of a woman's growth experience." When entertainment reporter Ali met Zhao Liying a few years ago, he felt that she was not good at words. She didn't talk much when surrounded by the media. She often smiled in a good-natured manner and occa - DayDayNews

Zhao Liying said: "Marriage is only part of a woman's growth experience." When entertainment reporter Ali met Zhao Liying a few years ago, he felt that she was not good at words. She didn't talk much when surrounded by the media. She often smiled in a good-natured manner and occa

Is "He Xingfu" divorced? Zhao Liying responded...

06/27 1137

Source: Lanyue.com mentioned Shan Yichun, "lucky" is the key word. At the age of 18, he won the championship of "The Voice of China 2020" and became the youngest winner in previous competitions. - DayDayNews

Source: Lanyue.com mentioned Shan Yichun, "lucky" is the key word. At the age of 18, he won the championship of "The Voice of China 2020" and became the youngest winner in previous competitions.

Repost: New generation singer Shan Yichun: The first Cantonese single "Diary of a Pretty Boy" was born on July 11

06/27 1800

Nostalgia has become popular recently. In those years, there were Jay Chou and other male singers, and there were s.h.e, F4, Mayday and other heavenly groups fighting, and the fights between female singers were even more brutal. The four big and three little queens left everyone - DayDayNews

Nostalgia has become popular recently. In those years, there were Jay Chou and other male singers, and there were s.h.e, F4, Mayday and other heavenly groups fighting, and the fights between female singers were even more brutal. The four big and three little queens left everyone

The four major players and the three minor players back then can still compete even in the digital age. The number of heads is not limited.

06/27 1556

What I'm most looking forward to in Jay Chou's new album is the Chinese style song "Beauty Like Frost", written by Fang Wenshan and composed by Jay Chou! You need to listen to this song several times before you can taste the flavor inside. And when you first listen to it, you don - DayDayNews

What I'm most looking forward to in Jay Chou's new album is the Chinese style song "Beauty Like Frost", written by Fang Wenshan and composed by Jay Chou! You need to listen to this song several times before you can taste the flavor inside. And when you first listen to it, you don

"Beauty Like Frost" is a little dull at first listen, but it's amazing after listening to it again

06/27 1662

In the next few minutes you will hear... relaxing jazz music and your body will unconsciously sway to the rhythm. Today Xiao Miao will introduce to you three very unique MUSINESS musicians. They are... Simon FigliuzziSimon from Manchester, UK, now living in Sydney, he has been wo - DayDayNews

In the next few minutes you will hear... relaxing jazz music and your body will unconsciously sway to the rhythm. Today Xiao Miao will introduce to you three very unique MUSINESS musicians. They are... Simon FigliuzziSimon from Manchester, UK, now living in Sydney, he has been wo

MUSINESS Musician | Relaxation time, swing to the jazz

06/27 1429

On the afternoon of July 13th (yesterday), “This is the latest news from the official hip-hop Weibo. In the fifth season, a master group will be established to accompany the new generation of dancers throughout the entire process. - DayDayNews

On the afternoon of July 13th (yesterday), “This is the latest news from the official hip-hop Weibo. In the fifth season, a master group will be established to accompany the new generation of dancers throughout the entire process.

"This Street 5" officially announces the master group, all previous champions return

06/27 1509