First: Have you been doing nothing all day long? Once you enter a certain short video platform, you can’t get out. You can watch it for several hours and you can’t stop at all. The time has passed without you realizing it. After watching it, you can’t do anything. Remember, instead lament the passage of time.
I think you should watch less short videos, find what you are really interested in, cultivate your hobbies, and keep doing it instead of worrying and fantasizing day by day. As long as you are willing to work hard, the results will definitely give you a Satisfactory answer.
Second: There are countless shopping platforms now. You must resist the temptation. Don’t make impulsive purchases. Don’t regret it after you get it. Plan what you really need before buying. Otherwise, the things you buy but don’t use will belong to you. Hoarding "garbage" indiscriminately.
Third: Knowledge makes people progress. Even if you have graduated or are working, you should read more books every day. You can set a fixed hour of time every day for reading to improve your concentration, cultural literacy, and knowledge reserves. If I keep persisting, I can read at least 10 books in a year.
Fourth: The nights after school or get off work belong to you. You can do whatever you want, but the mornings before school or work also belong to you. You can change the things you want to do in the evening to the morning, and you don’t have to stay up late. Being able to do well what you want to do, going to bed early and getting up early is not only healthy and good for your body, but also has a high completion rate. It can also have the effect of getting twice the result with half the effort. It is really a good thing.
Fifth: When you encounter things and problems in life, don’t take it upon yourself. Communicate more with family or friends. It may help you get out of the anxiety and predicament better and faster. You can also go out once, instead of staying at home all the time. , feel the breath of life alone, get in touch with the beautiful nature, let go of the pressure in your heart, and stop thinking about depressing things. You have to believe that there are surprises everywhere in life, and there are always more solutions than difficulties. You have to believe in the light, everything will get better.
Sixth: Moments is where everyone shares their daily life, but we should try to avoid using it as much as possible, because most of the things in Moments are packaged content, and few people will share their bad things in Moments. Otherwise, when you see people in your circle of friends living a good life, you become anxious. Live in the moment. If you want to change your bad status quo, you should take action and do things you like to do and things that make you feel meaningful. , Don’t procrastinate when doing things. Do what needs to be done on the same day, don’t leave it until tomorrow, because there is still tomorrow. When you are still thinking about whether to do something, don’t hesitate, just do it.
Seventh: Don’t have too high expectations. No one is perfect. Having too high expectations but not getting them will make you feel anxious and stop you from moving forward. You should lower your expectations, be down-to-earth, and take one step at a time. , good luck and surprises will continue to emerge one after another.
Eighth: How long has it been since you wrote? How long has it been since you wrote seriously? Practicing calligraphy can improve your concentration. Stroke by stroke, no matter how impetuous your heart is, it will calm down. Life is beautiful everywhere. We must dare to discover and feel, so that we will no longer be trapped in anxiety and dare to face it. Yes, I hope that the strangers here can stay away from anxiety, reject bad emotions, be happy every day, everything goes well, good things chase you, happiness stares at you, pain stays away from you, happiness follows you, everything goes with you, success belongs to you!
