Dr. Zhaoyang said: 9
During the years of psychiatric , I have come into contact with many patients, and I often hear words like this:
"I am afraid that others will know that I am sick"
"Can I not take medicine?"
"I don't want to see a doctor"
...
The reason is: fear of other people's eyes.
then echoes, flatters, and even attacks himself.
In fact, these are behaviors that can easily lead to depression and anxiety, but many people have become "addicted" to it.
In daily life, we often cannot control what happens and the evaluations of others, but what we can control is the way we respond to evaluations and problems.
Everyone is an independent individual and will have different attitudes and emotions towards the same thing.
We do not need and cannot be responsible for everyone's emotions.
When you fall into the same troubles next time, you can try:
Put down your original standards and stop criticizing yourself.
What we should do is not to cater to external evaluations, let alone always explore our own shortcomings and ask ourselves to change.
But love yourself!
Finally, welcome to follow Dr. Zhaoyang to learn more about depression, anxiety, bipolar , sleep, obsessive-compulsive disorder, schizophrenia, etc.
