: From now on, my articles will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and solutions for recurring psychological problems and mental illnesses that cannot be eradicated.
1. Psychological problems and mental illnesses cannot be eradicated over and over again. This shows that you have not truly and completely overcome psychological problems and mental illnesses. The so-called feeling better is just that the symptoms are better. There are no decisive changes in your thinking, cognition, behavior patterns, etc.
2. After psychological problems and mental illness are completely overcome, we will not repeat them again. For example, when you were a child, you loved playing in the mud, playing house, and crying if your parents didn't give you candy. Why don't you play in the mud now? But every family? If your parents don’t give you sweets, you won’t cry anymore. Why is this? Because you have grown up. When people grow up, they don't go back to their infancy.
In the same way, once a person is truly mentally healthy, he will never return to the previous stage of being angry, depressed, anxious, and obsessive all day long. Is it fun to be depressed, anxious, obsessive, and angry every day because of little things? Haven't had enough? I've had enough fun already! If you keep playing, you'll kill yourself.
3. The transformation from a mentally unhealthy model to a mentally healthy model takes a lot of time and requires a lot of effort. No matter how time-consuming and energy-consuming this process is, we must never look back, never flinch, persist to the end, and remain determined! For example, find a psychological counselor for long-term psychological counseling! Do it well for a year first! Learn psychology knowledge every day, watch relevant videos and materials, and deliberately adjust and change every day! Keep doing it!
When the time is up and the time is up, things will naturally reverse. Good living habits and good thinking and behavior patterns all require such a process of hard work. This means that you cannot become a Buddha without grinding. Once we reverse it, it won’t relapse again. We have lived a happy and healthy life ever since.
The fundamental way to solve all psychological problems and mental illnesses is to "do it"! If you don't do it, everything is zero. And all good things come from struggle. If your life is unsatisfactory, it's because you haven't worked hard enough. Just keep working hard and keep doing it!
