On a well-known question and answer platform, there is a question that has attracted a lot of attention from netizens, namely "How to relieve anxiety?"
Under this question, there are many answers, and everyone has expressed their own views and opinions. Try to solve the problem for the questioner.
But in my opinion, there is only one answer among thousands of answers that can be regarded as an effective way to relieve anxiety, and this answer has also received the most likes, with tens of thousands of netizens expressing their opinions on this answer Approval and support.
And the content of this answer is: "I want to share with you the point of view mentioned by the guest Zhou Yijun in the " Round Table School " program, that is, the opposite of anxiety is concreteness. When you start to be concrete, it will be good. Relieve your fear and anxiety about uncertainty.”
In fact, it is.
Psychologists such as Luo Gemei believe: "Anxiety is basically a sense of urgency that you want to realize the meaning of your life."
Some people also said: "The essence of anxiety is a fear of potential loss of control."
In fact, anxiety is our dissatisfaction with our current situation. We want to change but have not taken action yet.
It is just one of many emotions, and we must know that anxiety is a psychological emotion that almost everyone has and cannot be completely dissipated. No matter how strong the sense of achievement is, people who already have wealth and freedom will still have a very strong sense of anxiety.
It is particularly worth mentioning that anxiety is not a bad thing in many cases. At least it can prove that you are not satisfied with the present and you hope that you can get better. This is the driving force for continuous change, which is very rare.
Therefore, we should not be afraid of anxiety, but should reasonably alleviate anxiety and turn anxiety into treasure for our use. Anxiety can make us aware that something may happen that is not in line with our expectations and we do not want it to happen, which means that we must take action to resist the spread of anxiety.
In the "Round Table Party" program, Zhou Yijun not only said that "the antonym of anxiety is concrete", she also said, "Whatever we are anxious about, we should be specific about it.
For example, when we are anxious about the college entrance examination and going to college, our parents are worried about it. I am worried about my future in the college entrance examination. We think about making it specific, such as which university I want to major in and what I need to pay to achieve my goal. We study and then act.
We talk about being specific, but in fact we don’t know how to do it. We have become so anxious that when it comes to specifics, we look for ways to solve the problem.
Anxiety is a very illusory emotion. It is unclear and cannot talk about the specific problems, but at the same time we feel uneasy, so we need to break through. In the fog of anxiety, find specific problems, solutions and paths to achieve goals. "
As a well-known war correspondent in China, the methods for relieving anxiety mentioned by Zhou Yijun are worthy of everyone's collection, careful study and repeated reading!
In addition, world-famous psychology professor Jordan Peterson also talked about the topic of "how to avoid anxiety". In his opinion, if you are prone to anxiety, one thing you have to do is to fix your Sleep time, go to bed at the same time, wake up at the same time, eat at the same time, develop a regular schedule.
The second point is to insist on eating breakfast. By supplementing high-quality fat and protein, you can reduce the huge physiological pressure caused by hunger. The last point is to reduce your attention to news information, especially the bad news, which is really of no value to you. It's so big that it can even make your mood unstable and make you more anxious.
So, let us review together. The best way to relieve anxiety is to take action immediately from now on. When you have not found the right direction but are anxious because you have not taken action, taking action is the best way to relieve anxiety. .
When you are still worrying about your choice in the college entrance examination next year, why not start studying where your score range is suitable from now on, and then find out what majors are the best majors in the corresponding colleges and universities, and where you can go after graduation. , when you really do this, clear ideas and clear goals will appear in your mind, allowing you to reduce anxiety.
So, have you learned how to relieve anxiety?
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References
[1]. Charlie Munger: These 10 pieces of wisdom have benefited me throughout my life CITIC Academy
[2]. How to think like Jeff Bezos? Brad Stone Management Wisdom
[3]. Hillhouse Zhang Lei chatted with Blackstone CEO for an hour Wang Xiao Investment World
[4]. Zhang Lei: A person who makes friends with time Cui Peng Chinese Entrepreneur Magazine
[ 5]. Musk, a layman AI Financial Society
[6]. Ding Lei appeared on the live broadcast and shared his three views on talent | Lushi Li Ping Lishi Business Review
