Compared with young people, the fact that strong anger is harmful to the body is more obvious in the elderly, because the older a person is, the probability of suffering from various basic diseases will continue to increase, and the foundation of health itself Relatively poor. But when it comes to that emotion, I can't help but not lose my temper. Many people who can't control themselves when they are young become accustomed to it as they get older. If you are one of them, you can keep calm through the following 3 ways. If you can do them all, you will slowly lose a lot of your edge. Let’s take a look:
First, give yourself a buffer time
Feel that you are about to die When you are angry, you must learn to take a deep breath. In the process of inhaling oxygen and releasing carbon dioxide , our brains can also escape from a single angry emotion and run quickly; this is also giving others the feeling that we are angry. If the other party is joking, you can remedy the situation in time, and the chance of making an own mistake will be less; when we put some of our attention on breathing, we may be able to temporarily calm down. You must know this Extremely important to the person who is about to get angry.
Generally, after taking three or four deep breaths, we can better maintain our rationality. When the number reaches 10, it is basically the limit. At this time, everyone is likely to change from angry to aggrieved or unconvinced. In any case, these emotions are better than being angry. Some.
Second, vent it out
Everyone’s point of anger and the degree of anger are different, but no matter what, we must first let this anger disappear before we can think of more rational responses. You can find an open place with no one and shout out, but you must be careful not to use too much force, especially those suffering from chronic diseases such as hypertension , asthma ; you can also cry appropriately, which is called tear incontinence. The body's constitution is actually a kind of self-protection mechanism activated by the human body. We elders often have to pretend to be strong because we want to set an example for young people. Weeping alone is also a reward for ourselves; eating some food It also has the effect of relieving stress. We can find things that we like and will not harm the body. In the process, our anger can be reduced by half. Of course, it would be best if you eat foods with high nutrient content such as fish and shrimp.
Third, find someone to talk to
Everyone has lived in a different environment since childhood, and their understanding of many things is also different. One person is like honey and another person is like arsenic. When we tell those things that make us angry to people we trust personally, have good relationships with, or have upright views and strong empathy, in the process of the other party carefully analyzing the whole thing and making suggestions to everyone, our In fact, most of the anger has been reduced. If it is what the listener said, maybe the matter that the two parties are discussing is nothing at all. As long as everyone can get to this point, they will naturally no longer be resentful or even angry.
Mind your own business, stick to your duties, and keep your distance. In fact, most things in life will not make us feel angry.
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