I believe most people have had this experience: before doing something, they constantly worry about whether there will be problems, repeatedly rehearse in their minds what needs to be done and what does not need to be done, and they want to play out the whole set in their minds.

I believe that most people have had this experience: before doing something, they constantly worry about whether there will be any problems, and repeatedly rehearse in their minds what needs to be done and what does not need to be done, and they want to play it out in their minds. A complete set of TV series must be completed before you can rest assured; also, after you finish something, you have to keep thinking about it, feel upset when you find something wrong, and blame yourself for not doing that at that time. This mentality is not surprising. In psychology, this state of thinking about something over and over again without being able to extricate yourself is called "overthinking." There is no doubt that it wastes a lot of our time and energy. So how can we stop overthinking?

Solution:

Take action now. The core reason for overthinking is the fear of failure. The more urgent the time and the more you think, the heavier this fear will be. The best solution is to act quickly, regardless of whether the solution is right or not, just do it first and then talk about it. For example: If you plan to move to a new city, you must not think about the moving process first, because it is easy to get stuck and unable to get out. At this time, you need to carry out substantive plans, such as: making a list of cities you want to go to, and starting to investigate housing prices, job opportunities and other information; then, make a spending plan, clarify the goals you want to achieve, and use Decide everything in a timeline. By making these plans and comparing various information, your decision will be reached before you know it. The same goes for if you're quitting your job or asking someone you've been crushing on for a date. Make a list of what really needs to be done and then just do it.

Solution: 2

The second method is: actively divert your attention. Experienced friends all know that it is difficult to stop overthinking at the beginning. You will not be able to think about other issues, let alone work seriously. At this time, you have to try to distract yourself. On the one hand, you can take the initiative to do something that interests you and is particularly easy to get involved in. On the other hand, you can also try to relax and simply stop your brain and not think about anything. For example, and Haruki Murakami often use running to relax themselves. They just concentrate on running without thinking about anything. If you are criticized or misunderstood, run a little longer than usual.

Solution: Three

Don’t discuss this matter again. Our brains come with an assumption that since we consume resources to lock in information, this information must be useful, and it is worth giving more resources, and we can't stop thinking. So what should we do? When encountering this kind of difficulty, try not to ask others for help, and don't discuss the matter with anyone, because according to the principle just mentioned, discussion will only consume more resources in vain. Then you have to ask, how can you solve the problem without asking for help? The article gives a method. When making a decision, if you have 10 pieces of information to weigh, but one piece of information is obviously more important than the other nine. Then, just considering this piece of information is enough for you to make the right choice. At this point, if you spend time considering other information, it will complicate things and waste your time.

Solution: Four

Understand the causes of overthinking and eliminate it at its root. The fundamental reason why we overthink is that we regard some of the side effects of the brain's operations as facts that need to be dealt with, such as desire, emotion, impulse, anger, worry, etc. In order to complete something, the brain will produce these Rudimentary ideas, but these have no positive impact on the outcome of the matter. It is best to find ways to eliminate them.

Psychologists give four steps to overcome overthinking from the root: 1. Redefine your thoughts; 2. Reorganize your understanding of your experience and find your cognitive errors; 3. Focus on Refocus on what’s really important; 4. Reevaluate how your brain responds to new information. After going through these four steps, you will basically be able to figure out which issues need to be considered and which ones do not, and then you can start doing it.