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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me
People who are usually very anxious should pay attention to this method to stop your random thoughts.
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
Psychologist: Change your habits to become a better person
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Hello everyone, I am Liao Shaobin, a patient with depression. After finishing this month, I went back. Real life brings life to me. I think I have understood. I am helpless or helpless. I want to go back, go back to what belongs to me. World, here I sincerely thank you all for yo
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My excerpt (forty-eight) "Psychology and Life" by Richard Grigg and Philip Zimbardo 1. Developmental psychology is a branch of psychology that focuses on the physiological and physiological processes that occur in individuals from conception throughout life. Changes in psychologi
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When it comes to psychology, most people think that it is about mental disorders and treatment, a very professional and mysterious subject that is not accessible to the general public. In fact, not all psychologists are therapists. Many psychologists work in education, government
An introductory book on psychology that’s better than a novel
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In real life, people often confuse emotions and emotions, but in psychology, although emotions and emotions are not the same, they are an inseparable component. Difference 1: Different meanings of words. Emotions are experiences related to people's physiological needs. Emotions a
Psychologist: Do you know the relationship between mood and emotion?
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Once in a holistic psychology workshop (beginner class) in Tangshan, there was a primary school student who was only 12 years old. How does it feel to participate in a whole-person workshop at such an age? After reading the questionnaire he filled out, I felt that this was the fe
12-year-old primary school student participates in psychology workshop
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Zhengzhou Chinese Medical Hall: Some habits can improve your ability to adapt to stress and improve your overall health. For example, those who exercise or meditate regularly tend to experience less stress when faced with difficult challenges. Therefore, it is important to create
Zhengzhou Psychology: Healthy and stress-reducing habits and lifestyle
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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people
Recommended good books|"Identity Anxiety", an escape guide for anxious patients read by 54,000 people
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Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N
Nanchong City Mind and Body Hospital successfully held the first mental health science popularization competition in Gaoping District
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In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make
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When we live in this world, do we ever have doubts about our inner feelings? Curious about the thoughts in your own mind? Explore what kind of person you are?
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Dogs are like children. They often make mistakes. It is inevitable that sometimes the owner will want to teach it a lesson, but this leaves a psychological shadow on the dog. A little sound or a look from the owner can make the dog tremble. This But what to do? Let’s first unders
What should I do if a dog that has been beaten has psychological shadow? Does anyone have any regret medicine to remedy this?
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Today's information society is becoming more and more complex, and children are still relatively immature. If they are exposed to such an environment too early, they will inevitably not know how to deal with it. There are more and more children suffering from psychological proble
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Speaking of boredom, many people are familiar with it. When it comes to World Boredom Day, some people may not know much about it. World Boring Day is celebrated on July 5 every year. It is a spontaneous entertainment activity for bar friends.
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In recent days, it has stopped. Some time ago, my daily life was very fulfilling, with at least 30 minutes of exercise, 21 minutes of mindfulness meditation practice every day, sharing of relevant psychological knowledge, publishing an article every day, and shooting and publishi
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On July 5, the National Health Commission released the life expectancy of Chinese people. The national average life expectancy has reached 77.9 years. This is a big improvement. Well, in fact, a major change that all of us can see is that our children have also become taller, whi
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Crested Swift (photographed on July 2). Xinhuanet (Photo by Zheng Shanhe) Shiti Village is located in Taiping Town, Yingjiang County, Dehong Dai and Jingpo Autonomous Prefecture, Yunnan Province. The forest coverage rate here reaches more than 90%, and it is rich in wild animal a
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Do you think that after the new house is fully furnished, you can start decorating your small home? If you really think so, I can only regret to tell you: you are too naive! You won't have such thoughts when you open the door of your house. After all, your house is still in the "
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Italian home furnishing brand GIORGETTI has been passed down for 120 years since its establishment in 1898. From a small workshop with only 8 people at the beginning, to now becoming an Italian luxury home furnishing brand, GIORGETTI's success stems from its deep understanding of
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