Qi Gong to Benefit the Kidneys, Promote Longevity, and Support Bone Health

The study, published in the journal Nature Metabolism today, analyzed the diet and healthy lifespan of three different groups of mice for a period of two years.

1. Summary of Classics 1. " Compendium of Materia Medica": " wind sore scabies for itching, decoction and bathing, very effective new cf. p0 p "Bitter and slightly sweet. 3

Some readers asked me that during this period of time, it seems that I have not had a good rest and my body has problems. Damage to the yang qi of the spleen and kidney. .

Eggs are very important to every woman. If you want to give birth to life, you must have healthy eggs. Then, how to improve the quality of eggs and delay ovarian aging? 1

. However, recent studies have shown that sleeping too early and too much can also increase the risk of death and cardiovascular disease. It must be based on your own body

Oleic acid can synthesize arachidonic acid in the human body. Accelerate the sugar metabolism of , and promote the synthesis of fat and protein

At this point, most of us know that the best thing we can do to improve our resistance. It is also good for the immune system. green pumpkin Yes, pumpkin is delicious.

For a long time, foot baths have been loved by health professionals. It is a good choice to use Ai Ye to soak your feet to get rid of the cold. Help eliminate anger.

Mostly due to damage to the spleen and stomach. Shengmai Tablets: ( Codonopsis , Ophiopogon , 3span) has the effect of nourishing yin.

A retired veteran cadre I know, because of reduced exercise volume after retirement, caused constipation, only taking laxatives to relieve symptoms. 1. 2. 3.

1. Grapefruit: sugar content per 100g is 6.98g, calories ≈ 42 kcal 2.8g, calories ≈ 38kcal 4. Plum: sugar content per 100g is 7.0g, calorie ≈ 35kcal 6

Hanlu has arrived, and the temperature in Hunan is currently low. Many people use "winter overnight" to describe the rapidly changing weather

Holiday food is just like hearty food. Pancakes, meat, wild vegetables, etc. are all served in the water. . Keep rubbing your pocket and take out the malt water. . . . . . . . .

In late autumn, the temperature changes greatly and the air becomes dry. At this time, it is a test for our respiratory system, lungs and other organs. Sydney pear 1. . 2

1. Clearing away heat and eliminating fire Large rock candy tastes sweet and refreshing. In fact, rock candy is not only good in taste, but also effective. 2.

Overview of pneumonia: lung inflammation caused by different pathogens or other factors. The nursing is mainly for the baby’s symptoms. General care: 1. 2. 3. 2

Folk story: The old beggar asked the carpenter to go up to the roof beam. The carpenter did it, but found that the person who harmed him was actually his own brother.

Hong Kong media: After discovering that "yellow silk" people in Taiwan were deceived, some people have "exiled for the second time" to the West

Another set up! Taiwan tightens immigration of Hong Kong people, promotes violence in Hong Kong, helps the United States oppose China, throw away after use

Accept immigration from Hong Kong thugs? Netizens in Taiwan said they were “unwilling”

Taiwanese media badmouthed Hong Kong but was slapped in the face by Hong Kong media: Why are Taiwanese academic elites defecting to Hong Kong?

Hong Kong people share 6 major differences in life in Taiwan: troublesome neighbors and having to wait for a table in a restaurant