It's cold, so it's better to eat carp and crucian carp than to eat it. It's extremely nutritious, with thick meat and few thorns. It's so delicious to eat it when stewed.
Middle-aged and elderly people should avoid talking! It is recommended to eat less mutton and ginger and eat more of these 3 to lay the foundation for autumn and winter
Breakfast protein supplement is the key. It is recommended that middle-aged and elderly people eat 5 types of breakfast regularly, so they will get sick after a healthy autumn.