Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.
Before and after the frost, eat less mutton and eat more of these 4 dishes. It is nutritious and delicious, and you will never get tired of eating it every day.
"Wetness" is the most afraid of a kind of bean. It can eat it once a week for middle-aged and elderly people to promote diuresis and eliminate edema, strengthen the spleen and remove dampness.
It's cold, so when you encounter this alkaline ingredients, you should not be soft, high in calcium and high in protein, steam it casually, it will be so fragrant
Middle-aged and elderly people should avoid talking! It is recommended to eat less mutton and ginger and eat more of these 3 to lay the foundation for autumn and winter
Breakfast protein supplement is the key. It is recommended that middle-aged and elderly people eat 5 types of breakfast regularly, so they will get sick after a healthy autumn.