"Wetness" is the most afraid of a kind of bean. It can eat it once a week for middle-aged and elderly people to promote diuresis and eliminate edema, strengthen the spleen and remove dampness.
It's cold, eat less rice and white flour and eat more of it. Fry 5 kilograms at a time and put them in the refrigerator. It can be easily eaten as you eat.
It's cold, so when you encounter this alkaline ingredients, you should not be soft, high in calcium and high in protein, steam it casually, it will be so fragrant
Middle-aged and elderly people should avoid talking! It is recommended to eat less mutton and ginger and eat more of these 3 to lay the foundation for autumn and winter
Breakfast protein supplement is the key. It is recommended that middle-aged and elderly people eat 5 types of breakfast regularly, so they will get sick after a healthy autumn.