Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.
Middle-aged and elderly people should avoid talking! It is recommended to eat less mutton and ginger and eat more of these 3 to lay the foundation for autumn and winter
Breakfast protein supplement is the key. It is recommended that middle-aged and elderly people eat 5 types of breakfast regularly, so they will get sick after a healthy autumn.