10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

2023/06/2011:20:54 lose 5483805

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout - DayDayNews

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout - DayDayNews

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10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble - DayDayNews

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

10/13 794

Is thinness and health a false proposition? Which one do you think is more important? - DayDayNews

Is thinness and health a false proposition? Which one do you think is more important?

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

10/14 2100

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise - DayDayNews

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

10/13 1452

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

10/14 259

Optimize your training methods through human biological rhythms to improve training effects - DayDayNews

Optimize your training methods through human biological rhythms to improve training effects

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

10/13 947

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight? - DayDayNews

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

10/14 1415

Eating this way during pregnancy can prevent postpartum obesity - DayDayNews

Eating this way during pregnancy can prevent postpartum obesity

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

10/13 1776

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes - DayDayNews

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

10/14 2344

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation? - DayDayNews

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

10/14 2636

Punch boxing should be practiced while enlightening, "turning inside", read this article - DayDayNews

Punch boxing should be practiced while enlightening, "turning inside", read this article

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

10/14 1845

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

Use the gimmick of "posting selfies to make money" to fool girls to provide photos. It is very likely that he is an innocent girl with stolen pictures. However, because of the low cost, large quantity and low technical requirements. - DayDayNews

Use the gimmick of "posting selfies to make money" to fool girls to provide photos. It is very likely that he is an innocent girl with stolen pictures. However, because of the low cost, large quantity and low technical requirements.

Is the photos of the beautiful girl on the hotel card real? What happens if you make a phone call?

06/23 1342

He had long-term abdominal pain, and had an appendectomy and intestinal adhesion surgery within a year, but the symptoms had not yet been relieved. Mr. Zhang, 27, went to Wuhan University People's Hospital with the last glimmer of hope and found that the "real murderer" causing a - DayDayNews

He had long-term abdominal pain, and had an appendectomy and intestinal adhesion surgery within a year, but the symptoms had not yet been relieved. Mr. Zhang, 27, went to Wuhan University People's Hospital with the last glimmer of hope and found that the "real murderer" causing a

After two surgeries within a year, long-term abdominal pain caused the spine to cause trouble

06/23 1266

Cailianshe reported on April 13 that Guoju Group, the leading passive component manufacturer, had better revenue in March than expected. According to performance, Guoju's revenue in March this year was NT$4.035 billion, a month-on-month increase of 50.4%, and a year-on-year incre - DayDayNews

Cailianshe reported on April 13 that Guoju Group, the leading passive component manufacturer, had better revenue in March than expected. According to performance, Guoju's revenue in March this year was NT$4.035 billion, a month-on-month increase of 50.4%, and a year-on-year incre

Price increases are not capped, and the performance of passive components leaders soars

06/23 1946

Before the beginning, it should be said that MLCC is the basic component in the electronic technology industry. In fact, the moat of the MLCC industry is not high. It depends on scale and reducing costs is the core competitiveness. - DayDayNews

Before the beginning, it should be said that MLCC is the basic component in the electronic technology industry. In fact, the moat of the MLCC industry is not high. It depends on scale and reducing costs is the core competitiveness.

MLCC returns to price increase, this time I don’t choose Fenghua Hi-Tech, choose it

06/23 1329

The West has always liked to call China an infrastructure maniac, because they are amazed at China's infrastructure speed. Whether it is quality or speed, it makes Western countries sigh. Take highways for example. China's highways have the longest mileage in the world. I believe - DayDayNews

The West has always liked to call China an infrastructure maniac, because they are amazed at China's infrastructure speed. Whether it is quality or speed, it makes Western countries sigh. Take highways for example. China's highways have the longest mileage in the world. I believe

The annual revenue of highways is as high as hundreds of billions of dollars, why are they still losing money year after year? Where did the money go

06/23 1484

The United States has no new intention to contain China. It is not only a group of cliques and group isolation, but also interferes in China's internal affairs and talks about issues such as the Taiwan issue and the rule of law in Hong Kong. In response to the former, China has e - DayDayNews

The United States has no new intention to contain China. It is not only a group of cliques and group isolation, but also interferes in China's internal affairs and talks about issues such as the Taiwan issue and the rule of law in Hong Kong. In response to the former, China has e

The rule of law index was left behind by Hong Kong, but the US State Department slandered the National Security Law. Our Hong Kong and Macau Affairs Office responded domineeringly

06/23 1632