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if you can't lose weight: watch this
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If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise
Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature
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After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
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How should modern urban elites eat? How to get fat without eating
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
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On the third day of running to lose weight, five kilometers left me hungry
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
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After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?
01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .
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Eating this way during pregnancy can prevent postpartum obesity
" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers
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Stand up and practice this posture if you feel dizzy, it is also good for your health
For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused
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How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
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10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble
Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
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A preliminary look at three fast and two slow running training
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Hello everyone, I am Piaoling Parenting. After dealing with my children for so many years, although I have accumulated a lot of experience, I still have a lot of worries. For example, sometimes I make demands on my child, but the child does not execute it and even fights against
Still complaining about the child's refusal to cooperate. Maybe it's because the parents' requests are unreasonable, so don't care.
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Zhitong Finance APP noticed that for the first time in 20 years, the euro has been close to parity against the US dollar. It is understood that the euro fell to a five-year low of nearly $1.03 for a time, and the main reason behind this is that market turmoil and the risk-haven b
For the first time in 20 years! Euro/USD exchange rate slips to parity
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According to NBC, on the 20th local time, Russian President's Press Secretary Peskov said in an interview that two captured people participated in illegal activities in Ukraine and opened fire on the Russian army, and would face court rulings and punishments.
"Cheap cannon fodder" and "outsourcing war": mercenaries join the war against Russia and Ukraine "unspoken rules"
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From February 24 this year, Russia announced a "special military operation" against Ukraine. It has been nearly 8 months since today. The scale of the war is getting bigger and bigger. The Ukrainian army has taken action against the Crimean Peninsula Bridge, and then Russia bombe
Historical Lens: Why did Russia attack Ukraine?
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The US military media "Defense News" pointed out that due to the performance in the Ukrainian-Russian war, which was not as ideal as claimed, and the production line was tight due to economic sanctions, Russia's advanced fighter jet sales such as Su-35, Su-75 and Su-57 will be gr
War performance is not good, Russian fighter jet exports are expected to plummet
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Euro vs. USD today's real-time exchange rate (updated at 2016-04-17 07:00): Currency exchange 1 euro = 1.1282 USD 1 = 0.8864 Euro vs. USD exchange rate trend chart (one week): On April 17, 2016, the USD exchange rate mid-price of the interbank foreign exchange market is: 1 euro t
Euro to US dollar exchange rate today: Euro to US dollar exchange rate list on April 17