Weight loss is a topic that Jimei people are very concerned about. For women who are born to love beauty, losing weight means not only wanting to have a perfect and charming body, but also for health considerations, especially those who are troubled by obesity, irregular menstruation, and hairiness. People with polycystic ovary syndrome need to lose weight.
Polycystic ovary syndrome is a very common problem in adolescent women with infertility. The cause is too much androgen in the body, accompanied by insulin resistance (people whose insulin function is lower than normal) and obesity, which causes diseases.
There are many women who call this situation "endocrine disorders". Even if there is no such disease before, they should pay special attention to them during the childbearing age. According to relevant investigations, among women of childbearing age, the incidence of polycystic ovary syndrome can be as high as about 10%, which means that 1 in 10 people may have polycystic ovary syndrome.
Under the influence of this disease, it is possible to fail to have children, and even increase the risk of type 2 diabetes, endometrial hyperplasia, and cardiovascular and cerebrovascular diseases. And how should such people lose weight?
may have a big heart, thinking that there are so many obese people now, and one more is not too much. It stands to reason that if you have polycystic ovary syndrome, doctors will often advise you to lose weight. This is because after a successful weight loss the day after tomorrow, while improving insulin resistance, it can also relieve the discomfort caused by irregular menstruation, and even Let the patient return to a normal life, greatly increasing the probability of pregnancy.
How should polycystic ovary syndrome lose weight?
First of all, it is recommended that people with polycystic ovary syndrome pay attention to their eating habits, especially when they lose weight. Although many young women lost weight by skipping meals, the body fat percentage did not decrease in the end, which means that fat still exists.
On the contrary, the harm of this way will affect the level of insulin in the body, and even disrupt the body's endocrine system, aggravate the phenomenon of irregular menstruation, and be detrimental to the condition of polycystic ovary syndrome. Therefore, three meals are to be eaten. On the basis of three meals, eating a full seven per meal is the best way of diet control.
Secondly, pay attention to the combination of meat and vegetables. The way of not eating meat at all is not recommended. The body is prone to lack of heme iron in the meat, which increases nutrient deficiency. The daily meat consumption should not exceed 75g, that is, within 75g of poultry and livestock meat. Aquatic products should be within 75g.
Finally, people with polycystic ovary syndrome should insist on physical exercise and keep their waist circumference within a reasonable range. The waist circumference should be within 85cm for men and within 80cm for women, which has a positive effect on improving the condition.
